What do you think of my diet plan?
Okay so i’m 17 and i weigh 10 stone 4lbs (round abouts, different scales read different things lol) and my height is 5,4.5
Im wanting to loose about 20 pounds.. can anyone put there input on my diet plan and what i should do or not do?
breakfast – superfruity shredded weat only 40gram with a splash of milk.
dinner – uncle bens rice, either (egg fried flavour, chicken savoury or chinese style.) or boiled rice, sweet corn and tuna or bits of ham insted of tuna.
snacks – Aplen strawberry bar, muller light (toffee,vanilla and chocolate flavour), Lotus biscuit 1 or 2
i dont have all of these lol there just a choice of one of them before or after tea.
Tea – its hard to say i have a variety i dont tend to go to mean on tea time as i have what my mom is usually doing, but tonight is a chicken dinner with veg and potato but i will be having only 2 boiled potatos. insted of roasties and mash.
and as for drinks its usually just juice or sometimes i can have a diet coke.
excercise i do 20 mins a day of wii fitness zumba, and sometimes go swimming or running in the week too.
How long do you think it would take to loose 20 pounds with this plan? and tell me what you think, thank you and i really appreciate it. 
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2 comments
.^. on July 15, 2011 at 4:00 am
it is okay…but you need to leave out the sweets
okay, to get into shape , speed up your metabolism, rid yourself of excess fat and lose weight ,,,,,do as follows:
Stop drinking & smoking (if you do this regularly)
eat fruits & vegetables all you can (buy a food/rice steamer to make it easy on you)…(vegetables might not seem "tasty", like junk foods,, but can be as you aquire your taste to them..and are loaded with energy and nutrients)…avoid all junk food, cokes, sweets, etc…and drink water . If you eat meat ,,use only steamed, baking or grilled methods for preparing fish or chicken.
also, do an hour of walking each day at least. or some type of excercise.
* you should lose about 10 lbs per month
? on July 15, 2011 at 4:00 am
The only suggestion I have is lay off the potatoes and corn. Both are high in sugar/starches. Try anything with whole grains. That goes for bread, cereals, rice etc. Fiber fills you up.