Typical Food Day:

Breakfast- Homemade Strawberry and Banana smoothie, cup of herbal tea, handful of almonds

Dinner: Grilled Chicken Salad

Snacks: Fruit or Nuts

Dinner: Steamed Monkfish with Asparagus

Excersise: Gym 4 days a week for an hour and half.

How much weight will I loose if I do?
I’m a 5ft11 woman weighing 11st6 (160 pounds)

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So, I’ve lost 1 stone/14lbs already (although it’s taken quite a long time to do this) and I’d still like to lose another 2 stone. I was considering taking on a vegan diet with a ‘cheat’ day where I can eat what I like. However, to have more variety in my diet I’m not going to do this. Instead, here is what I’m thinking:

Breakfast – 1 slice of wholemeal toast with marmite on and a banana OR a smoothie made of 1 banana, frozen berries and fruit juice

Lunch – A salad with balsamic vinegar on and some mixed nuts

Dinner – Chicken or steamed fish, brown rice or new potatoes and lots of veggies

For snacks, which I wouldn’t eat many anyway, nuts or fruit.

Drinks throughout the day would be black or herbal tea, water and fruit juice.

Then I’ll allow myself a treat once a day whether it’s a soda, a biscuit or a treatsized chocolate or something.

What do you think?

This diet is teamed with exercise 3 times a week and walking everyday.

I’m 17, 5′3, 164lbs/11stone10.
No need to judge, I understand I’m not skinny.

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So its Tuesday im gonna start from tomorrow

Wednesday : Lunch: Whole wheat pasta(brown) (plain) with no sauce..etc.
Snacks: apple, and 2 clementines.
Dinner: Turkey sandwich(whole grain bread)(brown) with light mayo, and veggies.
Thursday: Lunch : Turkey sub sandwich(whole wheat) with veggies.
Snacks: 1 apple, 1 granola bar.
Dinner: 2 skinless medium sized chicken breasts with soy sauce.(low sodium)
Friday: Lunch: 1 chicken escalope with ketchup (about 400 calories im guessing.)
Snacks: bag of pretzels(140 calories), cup of carrots, 1 clementine(this is an orange btw)
Dinner: bowl of fitness cornflakes with i think 0.5 or 1% milk.
Saturday: Lunch: a turkey sandwich(sub , whole wheat)
snacks:1 apple, 2 clementines.
Dinner: Turkey club sandiwch(whole wheat) with veggies.

I exercise 5-6 times a week about 90 minutes. 1 hour brisk walking and 30 minutes of curves gym workout .
I drink 2 litres of water a day and two cups of herbal slimming tea.

Is this a good and healthy diet? and was my schedule this week a good one?

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I went on a diet almost two years ago where i was eating 1500 calories a day and exercising between 30 minutes to an hour a day (mostly cardio, but also some yoga and a little bit of mild strength training). I drank water almost exclusively (aside from the occasional black coffee or herbal tea). After 3 months, I hadn’t lost but 5 pounds and gave up.
I didn’t try to lose weight again until a few months ago, when I started eating more vegetables and lots of turkey sandwiches instead of burgers. I lost a couple pounds over a few months, but many changes took place in my life and I have since had a change of lifestyle concerning food. I work two jobs and commute 30 minutes to work one of them and 2 hours when I visit my boyfriend. I have very limited time at home any given day of the week – mostly just to sleep – and I find myself eating a granola bar for breakfast, a lunchable for lunch, and fast food (if anything at all) for dinner, with snacks in between (though these are usually rice cakes). Needless to say, I have gained weight and am now looking to shed it. I feel as though counting calories could be effective for me, but perhaps I was choosing to eat the wrong foods. My availability to exercise now is much more limited, so I will be relying on dieting more heavily than before. My question to you is what are some good food options for someone like me? If you have a sample menu that’d be great. Thanks all!

If you have anything rude or inappropriate to say, I will report you.

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Basically my diet is

10.00 r 11.00

bowl of chicken and veg soup two slices of wholemeal bread r 4 small slices of brown bread

smoothie herbal tea water

5. r 6.00

half a tin of baked beans and two slices of wholemeal toast

snack- 4 crackers an d butter

mix it up ach day with different soups and maybe have the beans in the mourning instead of dinner and change the snacks around

try gt at least 30 mins of exercise in each day

basically i want to hear from ppl what they would change how nutritional it is and how effective for weight loss
oh i go to the gym for 1 hour1/2
6 out of 7 days each week
i was sayin that for someone if they dont have that option ……i did it before and lost like a stone last november i just wondering if any1 can spice it up and what the nutitional value of it is

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Basically i really really need to lose weight. I was thinking of having:

breakfast- muesli with some semi skimmed milk and coffee with semi skimmed milk

evening- herbal tea

no snacks and just water to drink. Maybe I’ll have one small cappacino in a coffee shop when I go out every now and again!
lunch- bowl of fruit and a cup of tea with skimmed milk
(example of fruit bowl: apple, banana and a plum)
dinner- whatever my mum cooks me for dinner, I’ll have to eat it all but it’s usually healthy

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But I walked for around an hour and did 20 situps.
Breakfast- Cheese sandwich, toasted, cup of tea.
Snacks- Cereal bar, lollipop
Lunch: 1 grilled chicken breast, chick peas in tomato sauce.
Snacks: Fruit Salad
[[ I went walking for an hour ]]
Dinner: 2 pieces of vine leaves filled with rice, chinese pasta w/ veggies.
[[ 20 situps]]

All of the meals are made with a little amount of olive oil.
I`m on a diet, I want to lose about 5 kg for summer.
Will that ruin my diet?

Technorati Tags: 2 pieces, cereal bar, cheese sandwich, chick peas, chinese pasta, cup of tea, diet, fruit salad, grilled chicken breast, kg, lunch, olive oil, situps, snacks, tomato sauce, veggies, vine

i’m craving chicken and broccolli from chinese food, a hot dog, chocolate chip cookies, a big chocolate caramel bar, a twix bar, a huge bag of onion and garlic chips, and a big iced tea.

i’ve been on a diet for about a week and lost like 3 pounds so far.

PROBLEM :
i’m suddenly allergic to caffeine, and i get really bad panic attacks when i have caffeine/sugar/greasy food, so bad i have to go to the hospital, so i can’t have a small chocolate bar or a couple of cookies to ease my craving. but i’m craving it SO BAD!!!!!! but i can’t. do oatmeal cookies have caffeine? also, do you think m&m’s peanuts have caffeine? like a lot of it? theres barely any chocolate in it.

what kind of JUNK FOOD can i eat? FOOD!! and SNACKS!! i really need a cheat day. i’m going crazy.

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Breakfast- meusli/bran flakes
snack- portion of fruit
lunch- light lunch like a tuna sandwhich/chicken sandwhich
snack- fruit
dinner- low calorie dinner (like 500/600 calories)

no snacks but the 2 portions of fruit
2 coffees but other than that just water and herbal tea

IM SEVENTEEN

Technorati Tags: bran flakes, calories, coffees, herbal tea, light lunch, snack, snacks, tuna sandwhich

breakfast: scrambled eggs with bacon or cereal with milk and a sip of coffee.

snack: 5 cheezballs, chips, cookies or biscuits & cheese

drink: horlicks (its a barley and malt nourishing drink) with whole milk.

dinner: whatever we’re having (either chinese takeout or pizza or veggie casserole). Sometimes we just feed the dog cooked white rice with tea (her fave)

dessert: when he have dessert, either ice cream or small bits of chocolate or cake.

She’s a large lab mix, if it makes a difference.
but he doesn’t feed it a lot of snacks and dessert. and my dog hates kibble!
everyone says my dog is going to die at 7, but my male mix who is fed the same is alive at 14.

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But I walked for around an hour and did 20 situps.
Breakfast- Cheese sandwich, toasted, cup of tea.
Snacks- Cereal bar, lollipop
Lunch: 1 grilled chicken breast, chick peas in tomato sauce.
Snacks: Fruit Salad
[[ I went walking for an hour ]]
Dinner: 2 pieces of vine leaves filled with rice, chinese pasta w/ veggies.
[[ 20 situps]]

All of the meals are made with a little amount of olive oil.
I`m on a diet, I want to lose about 5 kg for summer.
Will that ruin my diet?

Technorati Tags: 2 pieces, cereal bar, cheese sandwich, chick peas, chinese pasta, cup of tea, diet, fruit salad, grilled chicken breast, kg, lunch, olive oil, situps, snacks, tomato sauce, veggies, vine

Ok basically,

im 114lbs, need to be 105
im 5ft6
and 16

so is this an ok diet?

breakfast- coffee and musli
lunch- coffee and a piece of fruit
dinner- like small 400 calorie meal
eve snack- herbal tea no suger or milk

nothing to drink but water
and no snacks

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I’m in the media business – I sing and am trying to get into modeling. Doing the crunches and running has been seeming to help, and I’m also on a diet herbal tea. I don’t eat foods with fat, or low fat. I am a vegetarian and eat about 2 meals a day plus some snacks. Is this even healthy though? I’m 18, and my friend seems to just be skinny…without even trying (working out at all or watching what she eats). Why do I have to run until I pass out to lose just a small amount of fat? Shouldn’t it just go away as muscle builds? All I want is to be skinny and beautiful.

But for now, I’d just like to know if what I’m doing is healthy. If you’d like pictures my myspace is
myspace.com/afantasticfever.

and don’t drill me about being a vegetarian. I know it’s fine, and I get wayy too much protein from soy.

Thanks for you help!
I don’t weight myself, I just go by hip measurements. I figure muscle weighs more than fat.
Lol, that is one of my favourite songs! =)

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breakfast
2 weight loss pills from doctor
2 Chinese slimming teas
2 oz prune juice
8 oz weight loss mrp shake

lunch
1 weight loss pill from doctor
2 chinese teas
2 oz prune juice
medium grilled chicken salad w/1/2 handful of pasta and 2 tsp ranch

dinner
2 oz prune juice
8 oz chocolate mrp shake
2 apple cider teas

snacks — i only choose 3 of them by the way

fiber 1 bar 4 oz water
popcorn 7 oz water
sunchips 7oz water
whole wheat slice of bread w/ small dab of mayo 8 oz water
raisin bran w/2 oz 2% milk
special k protien bar 4 oz water
apple w/skin 2 oz water
pear w/skin 2 oz water
1/2 mango 2 oz water
watermelon
yogurt 5 oz water

i dont know what to do anymore lol
any suggestions??
as you can tell most of my daily intake are beverages any foods i can take that wont weigh me down alot ?

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I started drinking wu long tea… yes that very promising tea for weight loss. Sometimes i just cant stop eating snacks, so thats why i drink water more often to keep me full. And maybe its been a week that now i pee like 5 or 6 times a day. I have no idea if i have lost weight cos im living alone in another country, i just dont have lots of things!
So, is it normal?

Technorati Tags: snacks, weight loss, wu long tea