im 17 years old and im 5′3 and weight 135-140 pounds and my tummy isnt that bad but i would like a girls 6 pack but not a big one lol and so everyday this is my plan

in morning i eat and drink 1 cup of water
2 hours later drink 1 cup of water and a lil portion of food
lunch with 1 cup of water
2 hours later eat small portion of food then 1 cup of water
dinner with 2 cups of water
2 hours later 2 cups of water and for bedtime a herbal laxative tea

also every other day ima do this work out dvd for girls
and every other day ill walk for a hour around a park

any other good tips? for loosing weight about 10 pounds in 1 1/2 months ?? and getting a nice stomach?

also i have stretchmarks on my thighs and butt and i want them gone :/ any tips on how to get rid of them?

Technorati Tags: 17 years old, bedtime, butt, food lunch, girls, herbal laxative tea, lol, small portion, stomach, thighs, tips for loosing weight

Here’s mine:
Breakfast
1 grapefruit
1 slice whole wheat toast
1 cup skim milk

Lunch
1 small portion lean, steamed chicken
1 cup spinach
1 cup herbal tea
1 Hershey’s kiss

Afternoon Snack
The rest of the Hershey kisses in the bag
1 tub of Hagen-Daaz ice cream with chocolate chips

Dinner
4 glasses of wine (red or white)
2 loaves garlic bread
1 family size supreme pizza
3 Snickers Bars

Late Night Snack
1 whole Sarah Lee cheesecake (eaten directly from the freezer)

Remember: Stressed spelled backward is desserts.

Star this question and you will lose 10 pounds and possibly receive 10+points. If you dont star this question, you will Gain 10 pounds immediately.
well not really but it was fun to say =D lol

Technorati Tags: afternoon snack, chocolate chips, cup spinach, desserts, freezer, garlic, garlic bread, grapefruit, hagen daaz ice cream, herbal tea, hershey kisses, lol, night snack, sarah lee, small portion, snack 1, snickers, supreme pizza, wheat toast, whole wheat

This is a specially formulated diet designed to help women cope with the stress that builds during the day.

BREAKFAST
· 1 Grapefruit
· 1 slice whole-wheat toast
. 1 cup skim milk
LUNCH
· 1 small portion lean, steamed chicken with a cup of spinach
· 1 cup herbal tea
· 1 Penguin Biscuit
AFTERNOON TEA
· The rest of the Penguins from the packet
· 1 tub of Haagen Dazs Strawberry ice cream (with chocolate topping – optional )
DINNER
. 4 bottles of wine (red or white)
· 2 loaves garlic bread
· 1 family size Supreme pizza
· 3 snickers bars
LATE NIGHT SNACK
· 1 whole cheesecake (eaten directly from the freezer)
REMEMBER:
"Stressed" spelled backwards is desserts"
WHAT ITS MORE FUNNY IS THAT I POSTED THE SAME QUESTION ON FOOD & DRINKS AND I GOT ONLY ONE ANSWER:"WHAT IS MY QUESTION"
LOL…HA HA HA
Very funny Rox!!!

Technorati Tags: afternoon tea, biscuit, cheesecake, desserts, freezer, garlic bread, grapefruit, haagen dazs, herbal tea, night snack, optional dinner, penguins, small portion, snack 1, snickers, spinach, strawberry ice cream, supreme pizza, wheat toast, whole wheat

This is a specially formulated diet designed to help WOMEN
cope with the stress that builds during the day

BREAKFAST
1 Grapefruit
1 slice wholemeal toast
1 cup skimmed milk

LUNCH
1 small portion lean, steamed chicken with a cup of spinach
1 cup herbal tea
1 biscuit

AFTERNOON TEA
The rest of the biscuits from the packet
1 tub of Gino Ginelli ice cream with chocolate topping

DINNER
4 bottles of wine (red or white)
2 loaves garlic bread
1 family size Supreme pizza
3 chocolate bars

LATE NIGHT SNACK
1 whole cheesecake (eaten directly from the freezer)

REMEMBER :
’stressed’ spelled backwards is ‘desserts’
Sounds like a "Winner" to me! lol!

Peace and Blessings
Kitty 2 – I just knew you’d be in my corner!
That’s what I’m saying Leaping Water! lol!

Technorati Tags: afternoon tea, biscuit, biscuits, blessings, cheesecake, chocolate bars, desserts, freezer, garlic, garlic bread, gino ginelli ice cream, grapefruit, herbal tea, kitty, late night, night snack, small portion, snack 1, spinach, supreme pizza

This is a specially formulated diet designed to help us cope with the stress that builds during the day.

Breakfast
1 grapefruit
1 slice whole wheat toast
1 cup skim milk

Lunch
1 small portion lean, steamed chicken
1 cup spinach
1 cup herbal tea
1 Hershey’s kiss

Afternoon Snack
The rest of the Hershey kisses in the bag
1 tub of Hagen-Daaz ice cream with chocolate chips

Dinner
4 glasses of wine (red or white)
2 loaves garlic bread
1 family size supreme pizza
3 Snickers Bars

Late Night Snack
1 whole Sarah Lee cheesecake (eaten directly from the freezer)[Thus
helping with the hot flashes.]

Remember: Stressed spelled backward is desserts.

Technorati Tags: afternoon snack, chocolate chips, cup spinach, desserts, freezer, garlic, garlic bread, grapefruit, hagen daaz ice cream, herbal tea, hershey kisses, hot flashes, night snack, sarah lee, small portion, snack 1, snickers, supreme pizza, wheat toast, whole wheat

This is a specially formulated diet designed to help women cope with the stress that builds during the day.

BREAKFAST
· 1 Grapefruit
· 1 slice whole-wheat toast
. 1 cup skim milk
LUNCH
· 1 small portion lean, steamed chicken with a cup of spinach
· 1 cup herbal tea
· 1 Penguin Biscuit
AFTERNOON TEA
· The rest of the Penguins from the packet
· 1 tub of Haagen Dazs Strawberry ice cream (with chocolate topping – optional )
DINNER
. 4 bottles of wine (red or white)
· 2 loaves garlic bread
· 1 family size Supreme pizza
· 3 snickers bars
LATE NIGHT SNACK
· 1 whole cheesecake (eaten directly from the freezer)
REMEMBER:
"Stressed" spelled backwards is desserts"

Technorati Tags: afternoon tea, biscuit, cheesecake, desserts, freezer, garlic bread, grapefruit, haagen dazs, herbal tea, night snack, optional dinner, penguins, small portion, snack 1, snickers, spinach, strawberry ice cream, supreme pizza, wheat toast, whole wheat

This is a specially formulated diet designed to help WOMEN cope with
the stress that builds during the day. I have found that this really works!!

BREAKFAST
* 1 Grapefruit
* 1 slice whole-wheat toast
* 1 cup skim milk
LUNCH
* 1 small portion lean, steamed chicken with a cup of spinach
* 1 cup herbal tea
* 1 Penguin Biscuit
AFTERNOON TEA
* The rest of the Penguins from the packet
* 1 tub of Gino Ginelli ice cream with chocolate topping
DINNER
* 4 bottles of wine (red or white)
* 2 loaves garlic bread
* 1 family size Supreme pizza
* 3 snickers bars
LATE NIGHT SNACK
* 1 whole cheesecake (eaten directly from the freezer)
REMEMBER:
"Stressed" spelled backwards is desserts"
You have no idea how good I feel.

*just incase someone takes this the wrong way its only a joke*

Technorati Tags: afternoon tea, biscuit, cheesecake, desserts, freezer, garlic, garlic bread, gino ginelli ice cream, grapefruit, herbal tea, night snack, penguins, small portion, snack 1, snickers, spinach, supreme pizza, wheat toast, whole wheat, wrong way

Subject: The coping diet

THE COPING DIET

Only girlfriends can understand this one. This is specially formulated diet designed to help women cope with the stress that builds during the day.

Breakfast
1 grapefruit
1 slice whole wheat toast
1 cup skim milk

Lunch
1 small portion lean, steamed chicken
1 cup spinach
1 cup herbal tea
1 Hershey’s kiss

Afternoon Snack
The rest of the Hershey kisses in the bag
1 tub of Hagen-Daaz ice cream with chocolate chips

Dinner
4 glasses of wine (red or white)
2 loaves garlic bread
1 family size supreme pizza
3 Snickers Bars

Late Night Snack
1 whole Sarah Lee cheesecake (eaten directly from the freezer)

Remember: Stressed spelled backward is desserts.

Technorati Tags: afternoon snack, chocolate chips, cup spinach, desserts, freezer, garlic, garlic bread, grapefruit, hagen daaz ice cream, herbal tea, hershey kisses, late night, night snack, sarah lee, small portion, snack 1, snickers, supreme pizza, wheat toast, whole wheat

I recently lost 9 pounds eating nothing but warm salads, cereal and fruit. I’m trying to enjoy life and maintain my weight (maybe drop a pound of so every week, but I’m not the that bothered) but what I’m eating now just seems bad compared to what I used to. I’m 5.3 and 137.

Here’s my food diary for the past 3 days.

DAY ONE-
Special K cereal.
Tea with semi skimmed milk and sweeteners.
Apple.
Breakaway 99 calories chocolate bar.
Cheese salad with chicken and dressing.
Two tangerines.
Chinese takeout – chow mein and rice.

DAY TWO.
Special K.
Tea (As before)
Two tangerines.
Breakaway bar.
Cheese and sundried tomato sandwich on malted bread.
Apple.
Fizzy water.
Small portion of re-heated chinese from day before.
Easter biscuit and tea.

TODAY-
Low GI Toast.
Tea.
Two little chocolate biscuits.
Apple.
Roast chicken with potato and veggies.
Cadbury’s Creme Egg.
and later on I’m going to have a light supper of crackers and cheese.

I go to the gym once and week and do a spinning class once a week.

How am I doing?
I’ve eaten a big cooked dinner, I don’t want a large meal full of nutrients later.

I wouldn’t call it HORRIBLE. I’m hardly downing milkshakes and frying everything that goes in my mouth.

I also drink 5 large glasses of water a day.

Technorati Tags: biscuit, breakaway, cadbury, calories, cheese salad, chinese takeout, chocolate bar, chocolate biscuits, chow mein, crackers and cheese, creme egg, food diary, low gi, nutrients, roast chicken, small portion, special k cereal, sweeteners, tomato sandwich, warm salads

This is a specially formulated diet designed to help WOMEN cope With
the stress that builds during the day.

BREAKFAST
1 Grapefruit
1 slice whole-wheat toast
1 cup skim milk

LUNCH
1 small portion lean, steamed chicken with a cup of spinach
1 cup herbal tea
1 Tim Tam

AFTERNOON TEA
The rest of the Tim Tams from the packet
1 tub of Cadbury ice cream with chocolate topping

DINNER
4 bottles of wine (red or white)
2 loaves garlic bread
1 family size Supreme pizza
3 snickers bars

LATE NIGHT SNACK
1 whole Woolworth’s cheesecake (eaten directly from the
freezer)

REMEMBER :"stressed" spelled backwards is "desserts"

Technorati Tags: afternoon tea, cadbury, desserts, freezer, garlic, garlic bread, grapefruit, herbal tea, late night, night snack, small portion, snack 1, snickers, spinach, supreme pizza, tim tam, tim tams, wheat toast, whole wheat, woolworth