I haven’t been able to poop recently, and if I do then I force it and not much comes out. Sometimes the poop is green. My belly has been getting real big. I tried eating fruits, milk, drinking a lot of water, gatorade, vegetables, exercising, and even those chinese green tea for diet that’s supposed to make you poop a lot but none of them works. It doesnt make me poop. Im thinking of taking some laxatives. Should I? and what is wrong with me? Am I constipated. please help.

Technorati Tags: chinese green tea, diet, eating fruits, green tea, laxatives, lot of water, poop, vegetables

I haven’t been able to poop recently, and if I do then I force it and not much comes out. Sometimes the poop is green. My belly has been getting real big. I tried eating fruits, milk, drinking a lot of water, gatorade, vegetables, exercising, and even those chinese green tea for diet that’s supposed to make you poop a lot but none of them works. It doesnt make me poop. Im thinking of taking some laxatives. Should I? and what is wrong with me? Am I constipated. please help.

Technorati Tags: chinese green tea, diet, eating fruits, green tea, laxatives, lot of water, poop, vegetables

I haven’t been able to poop recently, and if I do then I force it and not much comes out. Sometimes the poop is green. My belly has been getting real big. I tried eating fruits, milk, drinking a lot of water, gatorade, vegetables, exercising, and even those chinese green tea for diet that’s supposed to make you poop a lot but none of them works. It doesnt make me poop. Im thinking of taking some laxatives. Should I? and what is wrong with me? Am I constipated. please help.

Technorati Tags: chinese green tea, diet, eating fruits, green tea, laxatives, lot of water, poop, vegetables

I’ve decided a few days ago to lose some weight. I’m 19, 60kg/ 163 cm. In general, I’m trying to lose 6-7 kg in 6 weeks. I’m changing my diet gradually so that I don’t experience a yoyo diet in the future or any other binge eating problems due to rapid weight loss and sudden change in diet or calorie decrease. So far,
Breakfast: boiled egg, banana
Morning tea: Pear or apple
Lunch: Sushi or rice lunch box (I’m asian so I usually just take left over dinner for lunch)
Afternoon: A cup of fresh fruit juice or vegetable juice
Dinner: Chinese dishes (mum cooks with little oil so everything is really oil-free and healthy)

I also try to drink a lot of water during the day. I’ve been to the gym in the past week and I will go 4-5 times a week. I usually spend 1 hour per session. 10 min on bike, 5 min rowing, 10 min eliptical, 20 min treadmill, 10 strength training, etc I’ll probably increase the time once I get use to a lot of exercise.

I’ve lost 1 kg already in 3 days but I think it was due to water loss. Do you think if I continue to follow the above, I would be able to achieve my goal in 6 weeks?

Technorati Tags: 163, banana, binge, boiled egg, chinese dishes, cooks, few days, fresh fruit juice, kg, lot of water, lunch box, morning tea, pear, rapid weight loss, strength training, sudden change, sushi, treadmill, vegetable juice, water loss

Please don’t judge me. I am 5′3,vegan,have anxiety and panic disorder, almost 16 and 108 pounds. I want to be thin so badly that it hurts. I heard about the ABC diet and wanted to give it a try, please tell me if it works or not. What I ate today: Breakfast: tea, Lunch: coffee, Dinner: and and a half cups of brown rice with a home made stir-fry of teriyaki tofu, snap peas, broccoli, white onion, and scallions. I know that it’s a lot of sodium, so I am drinking a lot of water and decaf herbal tea right now. Link to ABC diet:http://www.whyeat.net/forum/threads/1131-Ana-Boot-Camp-(-ABC-Diet-)

Tell me what you think of it, or your results if you have tried it?
*one and a half cups brown rice

Technorati Tags: abc, anxiety, boot camp, breakfast tea, broccoli, brown rice, coffee, diet, forum threads, fry, herbal tea, lot of water, lunch, onion, panic disorder, snap peas, sodium, tofu

Okay, so before anything, I’m going to tell you, I’m 17 years old, 5 feet, and 120 pounds.
I want to be 110 pounds.

I don’t excercise, the only excercise I get is that I walk a LOT. About two miles a day, sometimes three, sometimes only one.

I’ve only been dieting for a week.
Before this week, my meals were TERRIBLE. all junk food, chips chocolate cookies like 10 servings of it a day, pizza chinese food fried food iced tea all of that good yummy stuff! But I had a reality check and realized my stomach isn’t as flat as I want it to be, and my thighs aren’t as thin as I want them to be.

So I cut off all junk food, I’m putting in more vegetables and fruits in my diet, and cut off all sugary drinks.
But I’m afraid I might be eating too much…
My scale says I’ve lost 3 pounds over the week, but my scale does that sometimes. And by the end of the night I’m back at 120 pounds anyways.

This was my food today :
Lunch : half a turkey hero with muenster cheese, lettuce and olives, and half a tuna hero with muenster cheese, lettuce and olives (i had turkey, my mom had tuna, we switched halves)

Than for a snack, I had a kiwi and a banana

For dinner, I had two lean pieces (size of the palm of my hand, but thin like card board) of pork, bbq’ed corn on the cob, half of a potato, grilled with garlic and onion powder (first time trying them, delicious! no oil or anything! just on the BBQ grill! yum! are they fattening?), and a half a cup of beans

I had a lot of water today, I’ve been drinking a lot of water.

Is this too much food?

Also.. for a snack later, since it’s still early and I get hungry often.. my mom made home made soft pretzels and i want one sooooo bad.. is it okay if i eat this? i haven’t had a snack in a weeeeeeek!

will i lose any weight eating like this? or at least mantain my weight? i only want to lose 10 pounds!

Technorati Tags: 17 years, bbq grill, chinese food, chips chocolate cookies, corn on the cob, fried food, junk food, kiwi, lettuce, lot of water, olives, onion powder, palm of my hand, pork bbq, reality check, soft pretzels, sugary drinks, thighs, vegetables and fruits, yum

Okay, so before anything, I’m going to tell you, I’m 17 years old, 5 feet, and 120 pounds.
I want to be 110 pounds.

I don’t excercise, the only excercise I get is that I walk a LOT. About two miles a day, sometimes three, sometimes only one.

I’ve only been dieting for a week.
Before this week, my meals were TERRIBLE. all junk food, chips chocolate cookies like 10 servings of it a day, pizza chinese food fried food iced tea all of that good yummy stuff! But I had a reality check and realized my stomach isn’t as flat as I want it to be, and my thighs aren’t as thin as I want them to be.

So I cut off all junk food, I’m putting in more vegetables and fruits in my diet, and cut off all sugary drinks.
But I’m afraid I might be eating too much…
My scale says I’ve lost 3 pounds over the week, but my scale does that sometimes. And by the end of the night I’m back at 120 pounds anyways.

This was my food today :
Lunch : half a turkey hero with muenster cheese, lettuce and olives, and half a tuna hero with muenster cheese, lettuce and olives (i had turkey, my mom had tuna, we switched halves)

Than for a snack, I had a kiwi and a banana

For dinner, I had two lean pieces (size of the palm of my hand, but thin like card board) of pork, bbq’ed corn on the cob, half of a potato, grilled with garlic and onion powder (first time trying them, delicious! no oil or anything! just on the BBQ grill! yum! are they fattening?), and a half a cup of beans

I had a lot of water today, I’ve been drinking a lot of water.

Is this too much food?

Also.. for a snack later, since it’s still early and I get hungry often.. my mom made home made soft pretzels and i want one sooooo bad.. is it okay if i eat this? i haven’t had a snack in a weeeeeeek!

will i lose any weight eating like this? or at least mantain my weight? i only want to lose 10 pounds!

Technorati Tags: 17 years, bbq grill, chinese food, chips chocolate cookies, corn on the cob, fried food, junk food, kiwi, lettuce, lot of water, olives, onion powder, palm of my hand, pork bbq, reality check, soft pretzels, sugary drinks, thighs, vegetables and fruits, yum

Okay, so before anything, I’m going to tell you, I’m 17 years old, 5 feet, and 120 pounds.
I want to be 110 pounds.

I don’t excercise, the only excercise I get is that I walk a LOT. About two miles a day, sometimes three, sometimes only one.

I’ve only been dieting for a week.
Before this week, my meals were something like this:
Breakfast : brownie with milk
Lunch : chinese food
Snack : two bags of chips and two bars of chocolate and a large iced tea
Dinner : three big pieces of fried chicken with two potatoes as french fries to myself
Than more chocolate for dessert

YEP.. And I managed to NOT be overweight with eating like this ALL MY LIFE. I guess I’m lucky.
Anyways, I’m not 100% satisfied with my body. I really would love to be a tad bit thinner, just 10 pounds!

So I cut off all junk food, I’m putting in more vegetables and fruits in my diet, and cut off all sugary drinks.
But I’m afraid I might be eating too much…
My scale says I’ve lost 3 pounds over the week, but my scale does that sometimes. And by the end of the night I’m back at 120 pounds anyways.

This was my food today :
Lunch : half a turkey hero with muenster cheese, lettuce and olives, and half a tuna hero with muenster cheese, lettuce and olives (i had turkey, my mom had tuna, we switched halves)

Than for a snack, I had a kiwi and a banana

For dinner, I had two lean pieces (size of the palm of my hand, but thin like card board) of pork, bbq’ed corn on the cob, half of a potato, grilled with garlic and onion powder (first time trying them, delicious! no oil or anything! just on the BBQ grill! yum! are they fattening?), and a half a cup of beans

I had a lot of water today, I’ve been drinking a lot of water.

Is this too much food?

For a snack later, since it’s still early and I get hungry often.. my mom made home made soft pretzels and i want one sooooo bad.. is it okay if i eat this? i haven’t had a snack in a weeeeeeek!

will i lose any weight eating like this? or at least mantain my weight? i only want to lose 10 pounds!

Technorati Tags: 17 years, bbq grill, brownie, chinese food, corn on the cob, french fries, fried chicken, junk food, lettuce, lot of water, mantain, olives, onion powder, palm of my hand, pork bbq, soft pretzels, sugary drinks, two bars, vegetables and fruits, yum

Ok, not fat but can it make you saggy? I am slim but I was in better shape a few months ago before I started drinking LOADS of herbal tea? I drink one green tea when I wake up (freshly brewed, no sugar) then throughout the day I drink camomile or dandelion or peppermint. Is it possible that the tea is to blame for me losing some of my muscle definition? My diet is relatively healthy and I go running nearly everyday for about 20-30 mins. I drink a lot of water but I’ve substituted some of my usual mineral water for the tea, so proportionally drinking less plain water lately.
what is ”pes”????

fyi I weigh 132 and am 5′7

Technorati Tags: camomile, dandelion, diet, fyi, green tea, herbal tea, lot of water, mineral water, muscle definition, peppermint, plain water, shape

I play tennis twice a week. Today I had tennis for an hour, so porobaly burned a good amount of calories.

Breakfast:
Half of a Slim Fast shake

Lunch:
Nothing

Dinner:
I am going to have Chinese food, I usually eat a lot of that, since it’s my favorite food. (:

*I dring a lot of water and tea throughout the day, so my drinks don’t have a lot of calories. Plus, I do some sit-ups/crunches during the day.

Please, don’t tell me I’ll actually "gain weight" from this diet because I don’t believe that, so don’t give me that kind of explanation. I just want to know if that is considered or on the border line on being called "anorexic." And please don’t give me or suggest any diet plans. I just want a yes or no answer. Thank you.

P.S. The other days I don’t have tennis, I jog. I am not over weight, I just want to be skinny like a lot of people I see.

Technorati Tags: amount of calories, border line, chinese food, diet, drinks, favorite food, gain weight, lot of water, lunch, sit ups, tea, tennis, ups

I have been on a fairly strict diet for about 8 days. I have been eating fish, chicken, raw spinach, tomatos, radishes, apples, grapefruit, strawberries, raspberries, and drinking herbal tea and a lot of water. I have lost a little bit and I do feel a lot better. However, I am sleeping less and I have a slight headache that is pretty annoying. Does anyone know why this happens? Does this happen to anyone else?

Technorati Tags: apples, fish, grapefruit, headache, herbal tea, little bit, lot of water, raspberries, raw spinach, strawberries, strict diet