2 litres of water.
2 cups of herbal tea.
Boiled potatoes with boiled eggs with some salt and pepper. ( for lunch)
Brown bread Turkey sandwich with lettuce and tomatoes ( dinner)

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Well is it?
Breakfast: Quaker Oatmeal with 1/2 c. or oatmeal with 1 c. or 2% milk topped with a little bit granola and a banana OR whoke wheat toast with tbs. of red caviar OR a 100 calorie granola bar with a banana or apple.
Snack: tea OR granola bar with tea.
Lunch: always a sandwhich of two whole wheat bread slices with lettuce, 2 slices of turkey and a slice of yellow low fat cheese. This follows with an apple OR banana.
Dinner: Usually a small peice of meat(beef or chicken) with a small bowl of salad. the salad consists of 1 t. or vinegar and 1 t. or olive oil. with lettuce and a little bit of sweet peppers.
This is my everyday diet which is about 1,200 calories a day. Well I try to get in 1,200. Is this good enough to mantian my current weight or possibly loose some. I am 15 yrs. and weigh about 135. Am 5′6.

BTW: I am going out for chinese with my freinds this friday-will one time going out to eat at a resturant make me gain weight. If so, what should I order to avoid that. I heard steamed rice,veggies and possibly chicken is best.
THANKYOU TO ALL ANSWERS FOLKS!

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before you read this it may help if you know that im an active teen who walks a total of 4 miles a day (because of school) and has a BMI of around 18.3ish

breakfast:
quakers original oatmeal sachet with semi skimmed milk and a prune, honey, dash of cinnamon, blueberries, half a sliced banana and cranberries..
also this slice of tea and apricot loaf my mom made
and lemon water
and a couple of grapes

snack: pear

lunch: a carrot and a sandwich (consisiting of 2 wholemeal breads on top of each other) with cheese, cucumber, lettuce, and olives in it

snack: activia forest fruit yogurt and this cashew burfi (sweet)
and like 10g of dark chocolate
and a couple of grapes

dinner:
cannelloni filled with mashed brocolli, cauliflour, celery and anchovies with tomato sauce and creme fraiche

dessert: thorntons mini cake (200kcal)

post dinner: goji berry herbal tea

thanks!

Technorati Tags: anchovies, apricot, blueberries, breads, cashew burfi, celery, cranberries, cucumber, dark chocolate, fruit yogurt, grapes, herbal tea, lemon water, lettuce, oatmeal, olives, prune, quakers, sachet, tomato sauce

How much calories did I have today?

Breakfast – Original Cherrios with 1% milk

Snack – Green Tea + one peice of whole wheat bread with Classic hummus

Lunch – One and 1/2 piece of homemade brownies with milk

Snack – Some piece of lettuce

Dinner – Ordered Chinese food takeout – only had a plate with chicken, veggies, and fried rice

I also drank tons of amount of water throughout the day…..I also ran for about 20 minute, walked about 3 miles and worked out for about 45 mins….How much calories did I take in today?

Also I usually never have chinese food nor brownies but since today was "speacil" I spiced up my diet a little more today so um yeah…

Technorati Tags: calories, cherrios, chinese food, diet, fried rice, green tea, homemade brownies, lettuce, lunch, one peice, snack, veggies, whole wheat bread

Okay, so before anything, I’m going to tell you, I’m 17 years old, 5 feet, and 120 pounds.
I want to be 110 pounds.

I don’t excercise, the only excercise I get is that I walk a LOT. About two miles a day, sometimes three, sometimes only one.

I’ve only been dieting for a week.
Before this week, my meals were TERRIBLE. all junk food, chips chocolate cookies like 10 servings of it a day, pizza chinese food fried food iced tea all of that good yummy stuff! But I had a reality check and realized my stomach isn’t as flat as I want it to be, and my thighs aren’t as thin as I want them to be.

So I cut off all junk food, I’m putting in more vegetables and fruits in my diet, and cut off all sugary drinks.
But I’m afraid I might be eating too much…
My scale says I’ve lost 3 pounds over the week, but my scale does that sometimes. And by the end of the night I’m back at 120 pounds anyways.

This was my food today :
Lunch : half a turkey hero with muenster cheese, lettuce and olives, and half a tuna hero with muenster cheese, lettuce and olives (i had turkey, my mom had tuna, we switched halves)

Than for a snack, I had a kiwi and a banana

For dinner, I had two lean pieces (size of the palm of my hand, but thin like card board) of pork, bbq’ed corn on the cob, half of a potato, grilled with garlic and onion powder (first time trying them, delicious! no oil or anything! just on the BBQ grill! yum! are they fattening?), and a half a cup of beans

I had a lot of water today, I’ve been drinking a lot of water.

Is this too much food?

Also.. for a snack later, since it’s still early and I get hungry often.. my mom made home made soft pretzels and i want one sooooo bad.. is it okay if i eat this? i haven’t had a snack in a weeeeeeek!

will i lose any weight eating like this? or at least mantain my weight? i only want to lose 10 pounds!

Technorati Tags: 17 years, bbq grill, chinese food, chips chocolate cookies, corn on the cob, fried food, junk food, kiwi, lettuce, lot of water, olives, onion powder, palm of my hand, pork bbq, reality check, soft pretzels, sugary drinks, thighs, vegetables and fruits, yum

Okay, so before anything, I’m going to tell you, I’m 17 years old, 5 feet, and 120 pounds.
I want to be 110 pounds.

I don’t excercise, the only excercise I get is that I walk a LOT. About two miles a day, sometimes three, sometimes only one.

I’ve only been dieting for a week.
Before this week, my meals were TERRIBLE. all junk food, chips chocolate cookies like 10 servings of it a day, pizza chinese food fried food iced tea all of that good yummy stuff! But I had a reality check and realized my stomach isn’t as flat as I want it to be, and my thighs aren’t as thin as I want them to be.

So I cut off all junk food, I’m putting in more vegetables and fruits in my diet, and cut off all sugary drinks.
But I’m afraid I might be eating too much…
My scale says I’ve lost 3 pounds over the week, but my scale does that sometimes. And by the end of the night I’m back at 120 pounds anyways.

This was my food today :
Lunch : half a turkey hero with muenster cheese, lettuce and olives, and half a tuna hero with muenster cheese, lettuce and olives (i had turkey, my mom had tuna, we switched halves)

Than for a snack, I had a kiwi and a banana

For dinner, I had two lean pieces (size of the palm of my hand, but thin like card board) of pork, bbq’ed corn on the cob, half of a potato, grilled with garlic and onion powder (first time trying them, delicious! no oil or anything! just on the BBQ grill! yum! are they fattening?), and a half a cup of beans

I had a lot of water today, I’ve been drinking a lot of water.

Is this too much food?

Also.. for a snack later, since it’s still early and I get hungry often.. my mom made home made soft pretzels and i want one sooooo bad.. is it okay if i eat this? i haven’t had a snack in a weeeeeeek!

will i lose any weight eating like this? or at least mantain my weight? i only want to lose 10 pounds!

Technorati Tags: 17 years, bbq grill, chinese food, chips chocolate cookies, corn on the cob, fried food, junk food, kiwi, lettuce, lot of water, olives, onion powder, palm of my hand, pork bbq, reality check, soft pretzels, sugary drinks, thighs, vegetables and fruits, yum

Okay, so before anything, I’m going to tell you, I’m 17 years old, 5 feet, and 120 pounds.
I want to be 110 pounds.

I don’t excercise, the only excercise I get is that I walk a LOT. About two miles a day, sometimes three, sometimes only one.

I’ve only been dieting for a week.
Before this week, my meals were something like this:
Breakfast : brownie with milk
Lunch : chinese food
Snack : two bags of chips and two bars of chocolate and a large iced tea
Dinner : three big pieces of fried chicken with two potatoes as french fries to myself
Than more chocolate for dessert

YEP.. And I managed to NOT be overweight with eating like this ALL MY LIFE. I guess I’m lucky.
Anyways, I’m not 100% satisfied with my body. I really would love to be a tad bit thinner, just 10 pounds!

So I cut off all junk food, I’m putting in more vegetables and fruits in my diet, and cut off all sugary drinks.
But I’m afraid I might be eating too much…
My scale says I’ve lost 3 pounds over the week, but my scale does that sometimes. And by the end of the night I’m back at 120 pounds anyways.

This was my food today :
Lunch : half a turkey hero with muenster cheese, lettuce and olives, and half a tuna hero with muenster cheese, lettuce and olives (i had turkey, my mom had tuna, we switched halves)

Than for a snack, I had a kiwi and a banana

For dinner, I had two lean pieces (size of the palm of my hand, but thin like card board) of pork, bbq’ed corn on the cob, half of a potato, grilled with garlic and onion powder (first time trying them, delicious! no oil or anything! just on the BBQ grill! yum! are they fattening?), and a half a cup of beans

I had a lot of water today, I’ve been drinking a lot of water.

Is this too much food?

For a snack later, since it’s still early and I get hungry often.. my mom made home made soft pretzels and i want one sooooo bad.. is it okay if i eat this? i haven’t had a snack in a weeeeeeek!

will i lose any weight eating like this? or at least mantain my weight? i only want to lose 10 pounds!

Technorati Tags: 17 years, bbq grill, brownie, chinese food, corn on the cob, french fries, fried chicken, junk food, lettuce, lot of water, mantain, olives, onion powder, palm of my hand, pork bbq, soft pretzels, sugary drinks, two bars, vegetables and fruits, yum

i’m 17, 116 pounds (was 120 last week) and trying to go down to 110 pounds. (i’m only 5 feet tall, lol!)

i think i’ve been eating pretty good! i definately cut out all junk food and stuff! my old meals were like, chinese food with a large iced tea for lunch, than chicken cutlets french fries and cheese for dinner, and like two chocolate bars and two bags of chips for dessert (not even kidding. delicious, and i wasn’t even overweight. but i’m a little chubby now and i want to change that!)

SO ANYWAYS …………..

today i woke up late, 12:30 PM

around 1:30 PM i had a sandwich (two slices of bread, not a hero or anything, regular slices for toast), it was white bread =/ i ran out of wheat .. i had tuna fish, about half a can, with just a little bit of light mayo, cause i’m not a fan of mayo anyways. i put cheddar cheese slices =/ and some olives and lettuce on it, and ate it.
afterwards i ate a kiwi., around 2:30.

at 6:30, i had about a cup of spinach mixed with rice, it’s like a greek dish, i THINK it’s healthy for you…

and for dinner i’m gonna have chicken breast, probably grilled.. with corn on the cob and like a cup of mashed potatoes.

and for dessert i have a banana.

is this too much food? too many calories? i did about 100 crunches and i’m gonna walk about a mile or two later.

and is it okay if i eat ONION AND GARLIC WISE chips? it’s like not even 200 calories for the whole 50 cent bag. is it okay? or is it too many calories?

am i eating okay????

Technorati Tags: 50 cent, calories, cheese slices, chicken breast, chicken cutlets, chinese food, chocolate bars, corn on the cob, crunches, french fries, garlic, junk food, kiwi, lettuce, light mayo, little bit of light, olives, spinach, tuna fish, white bread

okay i don’t know what it is but its getting worse. it started about a month or two ago,
it started off with eczema, but now ive got spots on my face and the eczema is getting worse

okay i do realize it COULD be because of my stress – ive been under immense pressure due to exams (gcses) , but ive calmed down as they are over, it was really bad because ive never been under that much pressure in my live. but why am i still getting itching and spots and stuff?

but i was wondering -
could it be my diet? i have kind of started eating new things, but they re all healthy changes.

heres what i have on an average day:
breakfast – bio pot yogurt with chopped banana
lunch – sandwich (Philadelphia and lettuce)
dinner – whatever my mum makes (never been a problem)
i do have about 2 cups of herbal tea.

okay, now i want to know whether its my eating or my stress?
please help me!
xxx

Technorati Tags: banana, diet, eczema, gcses, herbal tea, immense pressure, lettuce, lunch, philadelphia, pot, sandwich, stress, yogurt

Ok, so i know about the stages you go through on a low carbohydrate diet and using fat stores for energy.. ketosis.. etc..
but i would like to know how much weight i can loose on this sort of plan?

i am female, 5′6
120 pounds

i have tried this for the past week and so far i have lost about 2 pounds, buti dont know whether this is just water weight.
i have eaten roughly about 1200 calories per day and i do a fair amount of walking as i never go by car or public transport.
a typical days food has been:
Breakfast: Omelet with grated cheese and chicken breast pieces
Lunch: Chicken or fish (sardines, prawns etc) with lettuce and 1 babybel cheese
Dinner: Lean meat or fish (salmon, prawns, cod, beef, chicken) with mixed vegetables (carrots, broccoli, beans, cauliflower) with one tablespoon of rice, pasta or a boiled potato.
drinks: water, squash, herbal tea
snacks: Apple, grapes, cheese, ham, a biscuit (occasional piece of chocolate)

is this diet low-carb enough? if i followed this plan for a month how much weight ould i be expected to lose? i also go for a run a few times a week.

thankyou!!

Technorati Tags: biscuit, boiled potato, broccoli, calories per day, carrots, cauliflower, cheese dinner, chicken breast pieces, fish salmon, grated cheese, herbal tea, ketosis, lean meat, lettuce, low carbohydrate diet, occasional piece, omelet, sardines, typical days, water weight

I’ve begun trying to lose weight again but I need to know, is my diet changes a good one?

Breakfast :
100% Cranberry Juice or Herbal Tea
Whole Grain Cereal -OR- Toast (All Grain)

Lunch :
Water/Herbal Tea
Sandwich with Turkey/Cheese/Pepperoni
OR Sub (Half) with mostly Lettuce/Chicken and Light Oil

Dinner :
Once a week Chinese food
Meat/Vegetables

Dessert : Celery with peanut butter and raisins OR One oatmeal cookie Snacks in between are either a handful of raisins or celery/carrots

If I have to go out or I’m on the road, I’ll have some fast food but I try to drink water with it or just get a salad. I also exercise ever day (crunches and sit ups as well as aerobic exercises and dance) for about an hour or 30 minutes. and once in a GREAT while, I’ll have a soda. I mostly drink if not water or Herb Tea, Arizona and Sobe just to give some flavour. This is coming from a diet of ALL RAMEN, ALL SODA, MOSTLY FAST FOOD! I never had fruits or vegetables before!! Good diet change?

Technorati Tags: aerobic exercises, carrots, celery, chinese food, cranberry juice, crunches, diet change, fast food, flavour, herb tea, herbal tea, lettuce, light oil, oatmeal cookie, peanut butter, pepperoni, ramen, sobe, ups, whole grain cereal