So its Tuesday im gonna start from tomorrow
Wednesday : Lunch: Whole wheat pasta(brown) (plain) with no sauce..etc.
Snacks: apple, and 2 clementines.
Dinner: Turkey sandwich(whole grain bread)(brown) with light mayo, and veggies.
Thursday: Lunch : Turkey sub sandwich(whole wheat) with veggies.
Snacks: 1 apple, 1 granola bar.
Dinner: 2 skinless medium sized chicken breasts with soy sauce.(low sodium)
Friday: Lunch: 1 chicken escalope with ketchup (about 400 calories im guessing.)
Snacks: bag of pretzels(140 calories), cup of carrots, 1 clementine(this is an orange btw)
Dinner: bowl of fitness cornflakes with i think 0.5 or 1% milk.
Saturday: Lunch: a turkey sandwich(sub , whole wheat)
snacks:1 apple, 2 clementines.
Dinner: Turkey club sandiwch(whole wheat) with veggies.
I exercise 5-6 times a week about 90 minutes. 1 hour brisk walking and 30 minutes of curves gym workout .
I drink 2 litres of water a day and two cups of herbal slimming tea.
Is this a good and healthy diet? and was my schedule this week a good one?
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