i wanna lose my weight.i am 69/70 kg.i control my diet.now i wanna know about green tea effect because i saw japanese & chinese,they take green tea instead of water.is this green tea which keeps them smart & slender?

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Not coffee, its making my teeth yellow
Not tea or green tea, Im gone off that.
I dont like herbal teas.
Im on a calorie controlled diet so I could drink low calorie hot chocolate and sugar free Ribena but what else.

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1 ) Since a year ago I’ve been drinking nothing but water, green tea and herbal tea. This is super healthy, right?

2 ) Is Iron and vitamin C the only foods you need to worry about COMBINING? Because I heard that you don’t need to combined foods to make complete proteins anymore. All you have to do is eat a variety of the amino acids found in different foods.

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I ate two peaches
One low fat yoplait yogurt
A few cherries
One bowl of of special k cereal

One mini cupcake
Two small portions of Chinese food – chicken almond
Chicken almond is chicken, almonds, rice (white) and gravy.
I used light gravy because I know it’s not good, because of the sodium.

I drank water and diet green tea.

I’m going to exercise too, probably for 30 mins.

I think I’m craving salt because I’m on my period.
I don’t drink soda. Also the diet green tea has zero calories.

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Ok so recently I’ve started drinking green tea after all my meals.
I eat roughly 5-6 meals. Not always small.

I’m dieting or watching my weight. I have a good diet. I eat what I want, how much I want and when I want.
So it varies between salads, soups, Chinese, bread etc etc

And I wouldn’t say my exercise/activity is that high. It’s very limited infact.

But I’ve started losing weight? And I know peope say that green tea doesn’t make you lose weight.
But I can’t thunk of any other reason why I am? It’s not anything much…. A few hekto.

And don’t say it’s water weight or when I weigh myself? Bit I suppose it could be that?

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I haven’t been able to poop recently, and if I do then I force it and not much comes out. Sometimes the poop is green. My belly has been getting real big. I tried eating fruits, milk, drinking a lot of water, gatorade, vegetables, exercising, and even those chinese green tea for diet that’s supposed to make you poop a lot but none of them works. It doesnt make me poop. Im thinking of taking some laxatives. Should I? and what is wrong with me? Am I constipated. please help.

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I haven’t been able to poop recently, and if I do then I force it and not much comes out. Sometimes the poop is green. My belly has been getting real big. I tried eating fruits, milk, drinking a lot of water, gatorade, vegetables, exercising, and even those chinese green tea for diet that’s supposed to make you poop a lot but none of them works. It doesnt make me poop. Im thinking of taking some laxatives. Should I? and what is wrong with me? Am I constipated. please help.

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I haven’t been able to poop recently, and if I do then I force it and not much comes out. Sometimes the poop is green. My belly has been getting real big. I tried eating fruits, milk, drinking a lot of water, gatorade, vegetables, exercising, and even those chinese green tea for diet that’s supposed to make you poop a lot but none of them works. It doesnt make me poop. Im thinking of taking some laxatives. Should I? and what is wrong with me? Am I constipated. please help.

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well being active is a basis, especially when it comes to walking, running, swimming and cycling- would it also help to slim down thighs? because i do not want to build up muscles.
I also drink a lot of mineral water, green tea and other herbal teas. I have heard massage helps a lot too, so i try to do it regularly. I eat lost of vegetables and fruits.
what else could help to reduce cellulite and slim down my thighs? can anyone recommend any other tips that worked for you?
many thanks

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Okay I H A T E E X E R C I S E but I really need to lose like twenty pounds in a month, No diet pills or starvation either please.

I have been eating healthy the past few weeks, but only lost like three pounds.

my current eating plan is this—>

wake up at 6am drink tea with lemon in it (its supposed to "jump start" your metabolism)
then I go to school, the next time I eat is lunch, which is whatever the school is serving
usually a burger with potatoes, fruit and a salad
then I get home and am super hungry, sometimes I will stay heathy and eat veggies, or some days I will junk out and eat chips or a twinkie, then for dinner I will have whatever my mom makes, (Chinese, pasta, soup, BBQ, chiken wrap ect…) with veggies or fruit nd salad
then I’ll have peach green tea again at night.

Please help fix my diet….and please no exercise or workouts Y_Y
thanks n advance-

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At the last week of January this year I was about 230lbs..since then I have gotten myself down to about 191-190. I was exercising six times a week with weight lifting and running. And I was on a meal plan where I ate six meals a day about 2 1/2 – 3 hours apart. I was sticking to a pretty bland diet. I would usually eat egg whites for breakfast and a lot of veggies and fruits with lean meats, white rice, etc. I usually drink water with most of my meals, if not water then Green Tea or Diet Green Tea. But I have come to a plateau so to speak. Every since I got down to 195 it has taken me about four weeks to lose three pounds almost. I have actually boosted up my weight lifting from about 30 minutes to over and hour and from running just a few miles to running anywhere from three to six miles w/ sprints after I lift. Since I do more exercise I only do it five days a week now to get more rest. But why have I come to a stand still with my weight lose?? I can’t even stress how bad I want to eat McDonalds or Chinese food. But I feel that if I even treat myself one time I will get too far behind to lose weight like I was. Does anyone have any advice or tips for me? Appreciate it.

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This is typically what i eat everyday…

9am- individual serving instant oatmeal
12pm- bowl of string beans
3pm- bowl of tomato soup
6:30pm- baked fish, brown rice, broccoli
the protein at dinner is always fish or chicken
starch is always brown rice, or red potato
vegi is always broccoli, brussel sprouts, peas, or spinach

I drink 2-3 cups of hot herbal green tea

I drink 8-12 glasses of water

I work out 30-45 min a day (usually hip hop abs or tabeo)
These things are done 5-6 days a week and i usually eat out 1-2 days a week, on the weekend and very cautiously.

Eating this way usually brings me to about 1000 calories a day give or take. I have a bad evening habit that causes me to snack at night bringing me to about 1300 calories a day. I’ve been doing this for about 9 weeks and i’ve seen results not sure how many lbs i’ve lost cause i refuse to get on a scale….

what do you think???
This may help im 26, 5′7" and when i started eating this way i was 190 lbs
Im dont get up till about 7:30 and i leave for work at 8:15. so I eat my oatmeal when I get to my office at 9

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I am currently taking as of yesterday Dexatrim Ephedrine free herbal green tea.
So far they have given me the extra energy as described, and I hadnt had to run to the bathroom as with others in the past.
I have lost 30lbs from July 2010 to Dec 2010 without diet pills, but I want to add a bit of boost this year.
Last time I used a diet pill was back in 2007, I used trim Spa, in which I hated. I took for over 4months. All it did was make me run to the bathroom 5min after I ate, and made me add alot of water weight on.

Anymore information would be gladly appreciated.
thanks

BTW- i am 26yrs old. been married for 5 1/2 years and we have 4 children….

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well im east indian from india and im a vegetarian ( meat and eggs aren’t cooked at my home. though i have them outside. not to be confused with vegan)
for breakfast:
i usually have some oat biscuits and boost as my stomachs really sensitive in morning and i feel weird if i have a heavy breakfast. i make eggs when no ones there at my home. sometimes i have idli ( which is basically a steamed dish made out of pulses. http://en.wikipedia.org/wiki/Idli ) with coriander or sweet ginger dip
for lunch:
i have white rice with boiled lentils and spinach, one stir fried vegetable, coconut or eggplant chutney and mostly i eat this chutney made of special leaves called kenaf leaves http://www.hindu.com/mp/2005/10/08/stories/2005100800350300.htm
and this soup like thing made out of tamarind, garlic, curry leaves, oregano, tomatos and other spices which tastes sweet. i finish it up with a glass diluted yoghurt with mint and one fruit. we use little oil in our dishes. and i come from south where its rare we eat "curry". but we use lots of coconut and very little spices in our dishes

once a week i binge on chips. sometimes i have instant noodles or soup. i have 2 glasses of green tea with ginger and honey everyday

for dinner:
sometimes rice with a vegetable ( usually potato) and a bowl of yoghurt and a banana
and other times i have roti http://en.wikipedia.org/wiki/Roti with a vegetable dish, yoghurt and a banana
i usually eat out at subway on saturdays and have chinese or italian on sundays. its rare i eat out at mcdonalds or kfc. i usually stick to indian junk food. i eat meat once in fortnight
do i need to include anything else in my diet? your suggestions?
oh and btw. i don’t really work out or anything but i walk and run about a lot everyday. i am 5′9 tall and weigh 54 kgs and well toned i guess. was thinking of joining yoga classes near my home.
and its rare i eat chocolates or pastries. i hate desserts. but i love cheese and butter

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i have a ton of acne on my face…..like all over, on my forehead, cheeks, and chin….it get annoying sometimes cuz i want flawless skin too…

and i’ve tried everything…..from clearasil, neutrogena, to ProActiv..nothing worked for me,

i later found out that i can’t use products that have benzoly peroxide or salicylic acid in them cuz i’m allergic to it and it makes my acne worse….

so yeah, sucks to be me….lol…

anyways, so now i’m changing my diet, and trying herbal things…..

like from last night, i’ve started drinking like 2 glasses of green tea daily

and i woke up this morning, and my skin kinda feel softer, and less oily….cuz usually when i wake up in the morning, my skin is very oily.

so i’m just wondering if green tea indeed works for acne treatment…

but i am gonna stick to this routine, drinking green tea daily.

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im 17 and im tryna loose weight..i was wonderin if those herbal green tea gel pills had any side effects?? and am i old enough to take em? on the back it says u shud b atleast 18 to take em but wud 17 be ok? and i just wana make sure if there can possibly be any side effects?

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I am losing weight and have been using these things: Diet Green Tea, Whey Protein Powder, Fiber Supplement, Vitamins and Flaxseeds. Do any of these things change the effectiveness of birth control pills ? I’m taking Levlen 28.

Just curious. I now some herbal things effect it, but wasn’t sure if that included Green Tea’s or not.

Thanks

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hey, im 14 and basically i’ve been overweight (well more obese tbh) since i was like 5, and i wanna start doing something that actually WORKS. i’ve tried loads of diets, slimming world, weight watchers, atkins, green tea diet, chinese pills, cabbage soup diet, etc. I’m doing the Special K diet atm, but what i’ve noticed is that i have no control, id see some crisps or something and be like ’shall i? oh bugger it, who cares i will anyway’ but now i’ve learned to control that. Aswell, the special K diet specifically says ‘2 bowls and one nutritionally balanced meal’ but the problem is, i’m eating the right stuff, but im eating too much! i get really hungry! today i had:
2 bowls of special k (breakfast, and lunch)
stir fry (low fat foods like mushrooms, bean sprouts, cabbage, carrots)
and i got really hungry still so i’ve just had some pasta with tuna and sweetcorn.
If i keep eating this much will it effect the amount of wait i will be loosing?
can somebody comment me with a good diet routine, that involves the cereal, and low fat foods and excersise routines.
Thankyou!
(PS: i hate peppers {: )
x

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i have unopened and opened bottles from the initial introduction to the us market. opened bottles: 2 different peter max bottles/1 blue bottle – unopened bottles: herbal tea w/honey caffeine free/strawberry banana colada cocktail/virgin cocktail pina colada/lite chocolate fudge float soda pop/diet green tea w/ginseng. i was wondering if these would be of interest to anyone. i have not been able to find anything online.

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so i want to try this new diet where all you drink is this herbal tea or green tea and fruits/ veggies. i really wanna lose ALOT of weight fast and i do volleyball every other day + running , so how long would it take for me to lose 10 pounds? does anyone know if this will work? please help me!!

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Here goes (spaces represent new paragraphs)

“You wanna hear something funny?”

Kelly Anderson took a dainty bite out of a deformed potato chip. Her thick bangs were tossled over the side of her left eye, and a plump pimple was in the making near the bottom of her chin.

“Only if it’s really funny.” Angela Gorasco murmured as she gripped the cap of her routine Green Tea Snapple bottle. She held the bottle firmly as she twisted at the plastic blue cap. When it didn’t open, she promptly handed the bottle over to Jordan Taylor.

Kelly flashed a pasty grin followed by a nice turn up of her middle finger.

“I wanna hear.” Jordan said in a mock baby whining voice, while he popped off the Snapple cap and lifted the bottle to his mouth.

Angela’s eyes widened in horror. She lunged across the table and swiped at the drink in Jordan’s hands.

“Do you guys know Mr. Kwan?” Kelly asked lowering her voice and narrowing her eyes at the members of the table.

Jordan jerked his body away from Angela and splatters of tea stained his navy blue sweat shorts.

“That creepy Chinese guy with the scar under his eye?” Jordan asked, as Angela let out an awkward whimper.

“Goddarnit, Jordan!” she shrieked.

“Not all Asians are from China, retard.” Matt Woodard spouted off matter-of-factly as he lifted up his unopened coke can and offered it to Angela.

“No, thank you.” Angela muttered bitterly, combing her fingers through her ash blonde hair and returning to her chair.

“Hey…hey.” Jordan raised the Snapple bottle in Matt’s direction. “My brother has down syndrome…I take offense to that word.”

“Yea…he’s Korean.” Kelly’s voice trailed off as she placed another potato chip into her mouth.

“What, you only drink diet sodas?” Matt asked, his face drooping with rejection.

“You have a brother, Jordan?” Taylor Pickler chimed in as she tilted her head to the side, letting her tight curls fall to the side of her face.

“No…I prefer Pepsi.” Angela said, leaning down to pull her Burberry purse off the ground. She placed it in her lap and pulled out a piece of tissue from a pink plastic packaging.

“No.” Jordan replied, before breaking into a guttural laugh.

Angela grabbed a plastic fork out of her lunch box. She took the tissue and rubbed it lightly along the sides of the fork.

“Anyways.” Kelly said bringing down her fist so that it made a light thud on the table. “He smokes weed.”

“Classic.” Jordan said taking another swig of tea from the bottle.

“What a shining example for us, students, huh?” Taylor murmured as she uncovered the foil top of her yogurt.

“Gross.” Angela said, churning her lips in disgust. “Who really smokes weed anymore?”

For some odd reason the table fell silent…and I felt it was my cue to speak.

“Everybody smokes weed….where have you been?” I twitched my lips into a smile, as every single head at the table rose from its original position to turn in my direction.

Just wondering ;)
Honest answers please =D

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Here goes (spaces represent new paragraphs)

“You wanna hear something funny?”

Kelly Anderson took a dainty bite out of a deformed potato chip. Her thick bangs were tossled over the side of her left eye, and a plump pimple was in the making near the bottom of her chin.

“Only if it’s really funny.” Angela Gorasco murmured as she gripped the cap of her routine Green Tea Snapple bottle. She held the bottle firmly as she twisted at the plastic blue cap. When it didn’t open, she promptly handed the bottle over to Jordan Taylor.

Kelly flashed a pasty grin followed by a nice turn up of her middle finger.

“I wanna hear.” Jordan said in a mock baby whining voice, while he popped off the Snapple cap and lifted the bottle to his mouth.

Angela’s eyes widened in horror. She lunged across the table and swiped at the drink in Jordan’s hands.

“Do you guys know Mr. Kwan?” Kelly asked lowering her voice and narrowing her eyes at the members of the table.

Jordan jerked his body away from Angela and splatters of tea stained his navy blue sweat shorts.

“That creepy Chinese guy with the scar under his eye?” Jordan asked, as Angela let out an awkward whimper.

“Goddarnit, Jordan!” she shrieked.

“Not all Asians are from China, retard.” Matt Woodard spouted off matter-of-factly as he lifted up his unopened coke can and offered it to Angela.

“No, thank you.” Angela muttered bitterly, combing her fingers through her ash blonde hair and returning to her chair.

“Hey…hey.” Jordan raised the Snapple bottle in Matt’s direction. “My brother has down syndrome…I take offense to that word.”

“Yea…he’s Korean.” Kelly’s voice trailed off as she placed another potato chip into her mouth.

“What, you only drink diet sodas?” Matt asked, his face drooping with rejection.

“You have a brother, Jordan?” Taylor Pickler chimed in as she tilted her head to the side, letting her tight curls fall to the side of her face.

“No…I prefer Pepsi.” Angela said, leaning down to pull her Burberry purse off the ground. She placed it in her lap and pulled out a piece of tissue from a pink plastic packaging.

“No.” Jordan replied, before breaking into a guttural laugh.

Angela grabbed a plastic fork out of her lunch box. She took the tissue and rubbed it lightly along the sides of the fork.

“Anyways.” Kelly said bringing down her fist so that it made a light thud on the table. “He smokes weed.”

“Classic.” Jordan said taking another swig of tea from the bottle.

“What a shining example for us, students, huh?” Taylor murmured as she uncovered the foil top of her yogurt.

“Gross.” Angela said, churning her lips in disgust. “Who really smokes weed anymore?”

For some odd reason the table fell silent…and I felt it was my cue to speak.

“Everybody smokes weed….where have you been?” I twitched my lips into a smile, as every single head at the table rose from its original position to turn in my direction.

Just wondering ;)
Honest answers please =D

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Here goes (spaces represent new paragraphs)

“You wanna hear something funny?”

Kelly Anderson took a dainty bite out of a deformed potato chip. Her thick bangs were tossled over the side of her left eye, and a plump pimple was in the making near the bottom of her chin.

“Only if it’s really funny.” Angela Gorasco murmured as she gripped the cap of her routine Green Tea Snapple bottle. She held the bottle firmly as she twisted at the plastic blue cap. When it didn’t open, she promptly handed the bottle over to Jordan Taylor.

Kelly flashed a pasty grin followed by a nice turn up of her middle finger.

“I wanna hear.” Jordan said in a mock baby whining voice, while he popped off the Snapple cap and lifted the bottle to his mouth.

Angela’s eyes widened in horror. She lunged across the table and swiped at the drink in Jordan’s hands.

“Do you guys know Mr. Kwan?” Kelly asked lowering her voice and narrowing her eyes at the members of the table.

Jordan jerked his body away from Angela and splatters of tea stained his navy blue sweat shorts.

“That creepy Chinese guy with the scar under his eye?” Jordan asked, as Angela let out an awkward whimper.

“Goddarnit, Jordan!” she shrieked.

“Not all Asians are from China, retard.” Matt Woodard spouted off matter-of-factly as he lifted up his unopened coke can and offered it to Angela.

“No, thank you.” Angela muttered bitterly, combing her fingers through her ash blonde hair and returning to her chair.

“Hey…hey.” Jordan raised the Snapple bottle in Matt’s direction. “My brother has down syndrome…I take offense to that word.”

“Yea…he’s Korean.” Kelly’s voice trailed off as she placed another potato chip into her mouth.

“What, you only drink diet sodas?” Matt asked, his face drooping with rejection.

“You have a brother, Jordan?” Taylor Pickler chimed in as she tilted her head to the side, letting her tight curls fall to the side of her face.

“No…I prefer Pepsi.” Angela said, leaning down to pull her Burberry purse off the ground. She placed it in her lap and pulled out a piece of tissue from a pink plastic packaging.

“No.” Jordan replied, before breaking into a guttural laugh.

Angela grabbed a plastic fork out of her lunch box. She took the tissue and rubbed it lightly along the sides of the fork.

“Anyways.” Kelly said bringing down her fist so that it made a light thud on the table. “He smokes weed.”

“Classic.” Jordan said taking another swig of tea from the bottle.

“What a shining example for us, students, huh?” Taylor murmured as she uncovered the foil top of her yogurt.

“Gross.” Angela said, churning her lips in disgust. “Who really smokes weed anymore?”

For some odd reason the table fell silent…and I felt it was my cue to speak.

“Everybody smokes weed….where have you been?” I twitched my lips into a smile, as every single head at the table rose from its original position to turn in my direction.

Just wondering ;)
Honest answers please =D

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Here goes (spaces represent new paragraphs)

“You wanna hear something funny?”

Kelly Anderson took a dainty bite out of a deformed potato chip. Her thick bangs were tossled over the side of her left eye, and a plump pimple was in the making near the bottom of her chin.

“Only if it’s really funny.” Angela Gorasco murmured as she gripped the cap of her routine Green Tea Snapple bottle. She held the bottle firmly as she twisted at the plastic blue cap. When it didn’t open, she promptly handed the bottle over to Jordan Taylor.

Kelly flashed a pasty grin followed by a nice turn up of her middle finger.

“I wanna hear.” Jordan said in a mock baby whining voice, while he popped off the Snapple cap and lifted the bottle to his mouth.

Angela’s eyes widened in horror. She lunged across the table and swiped at the drink in Jordan’s hands.

“Do you guys know Mr. Kwan?” Kelly asked lowering her voice and narrowing her eyes at the members of the table.

Jordan jerked his body away from Angela and splatters of tea stained his navy blue sweat shorts.

“That creepy Chinese guy with the scar under his eye?” Jordan asked, as Angela let out an awkward whimper.

“Goddarnit, Jordan!” she shrieked.

“Not all Asians are from China, retard.” Matt Woodard spouted off matter-of-factly as he lifted up his unopened coke can and offered it to Angela.

“No, thank you.” Angela muttered bitterly, combing her fingers through her ash blonde hair and returning to her chair.

“Hey…hey.” Jordan raised the Snapple bottle in Matt’s direction. “My brother has down syndrome…I take offense to that word.”

“Yea…he’s Korean.” Kelly’s voice trailed off as she placed another potato chip into her mouth.

“What, you only drink diet sodas?” Matt asked, his face drooping with rejection.

“You have a brother, Jordan?” Taylor Pickler chimed in as she tilted her head to the side, letting her tight curls fall to the side of her face.

“No…I prefer Pepsi.” Angela said, leaning down to pull her Burberry purse off the ground. She placed it in her lap and pulled out a piece of tissue from a pink plastic packaging.

“No.” Jordan replied, before breaking into a guttural laugh.

Angela grabbed a plastic fork out of her lunch box. She took the tissue and rubbed it lightly along the sides of the fork.

“Anyways.” Kelly said bringing down her fist so that it made a light thud on the table. “He smokes weed.”

“Classic.” Jordan said taking another swig of tea from the bottle.

“What a shining example for us, students, huh?” Taylor murmured as she uncovered the foil top of her yogurt.

“Gross.” Angela said, churning her lips in disgust. “Who really smokes weed anymore?”

For some odd reason the table fell silent…and I felt it was my cue to speak.

“Everybody smokes weed….where have you been?” I twitched my lips into a smile, as every single head at the table rose from its original position to turn in my direction.

Just wondering ;)

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I am 19 I was 350 lbs and 5′3 but I shed 150lbs. So i’m like at 230 now but after getting married I cant seem to stick to a diet or work out my marriage isn’t as good as it could be because I’m heavy (sex life aka) I need something that works for me. here is a little info on me I take vitamins , I drink lots of herbal green tea and detox tea , I have a free gym available. I need to work of my belly and my upper arms BADLY. I just want to be beautiful again like i was when i was 140lbs please help me?

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How much calories did I have today?

Breakfast – Original Cherrios with 1% milk

Snack – Green Tea + one peice of whole wheat bread with Classic hummus

Lunch – One and 1/2 piece of homemade brownies with milk

Snack – Some piece of lettuce

Dinner – Ordered Chinese food takeout – only had a plate with chicken, veggies, and fried rice

I also drank tons of amount of water throughout the day…..I also ran for about 20 minute, walked about 3 miles and worked out for about 45 mins….How much calories did I take in today?

Also I usually never have chinese food nor brownies but since today was "speacil" I spiced up my diet a little more today so um yeah…

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Im contemplating going on a "diet" pill. preferably herbal or more natural. Im in college now and i dont eat horrible but i would like an extra boost of energy along with something that could help me shed a few pounds. I have some green tea pills but i dont take them religiously and am not quite sure how to take them properly. any advice would be appreciate. No mean comments please : (

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is it possible to loose 30-35 pounds in 3 months if my diet consisted of noodles, certain fruits, alot of green tea, 1 or 2 herbal laxative teas (perday). And excersicing using the Ab lounge and home video’s of tae bo???
I know this isn’t the healthiest way to loose weight BUT I MUST and I say MUST loose 30-35 pounds in 3 months….

any other suggestions is openly welcomed. thank you.

**SERIOUS ANSWERS ONLY PLEASE*** IF YOU ARE ONLY LOOKING FOR POINTS JUST LEAVE A PERIOD OR QUESTION MARKS.

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Is Green Tea the same thing as Chinese diet tea?

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I’ve heard both are great if you want to trim just a bit of weight- green tea because of its herbal properties, and black coffee because of its effect on the human body and the metabolism.

But how true are these things that I’ve heard, and which one is actually better for me to use to trim down on some weight? Thanks!

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