Here’s mine:
Breakfast
1 grapefruit
1 slice whole wheat toast
1 cup skim milk

Lunch
1 small portion lean, steamed chicken
1 cup spinach
1 cup herbal tea
1 Hershey’s kiss

Afternoon Snack
The rest of the Hershey kisses in the bag
1 tub of Hagen-Daaz ice cream with chocolate chips

Dinner
4 glasses of wine (red or white)
2 loaves garlic bread
1 family size supreme pizza
3 Snickers Bars

Late Night Snack
1 whole Sarah Lee cheesecake (eaten directly from the freezer)

Remember: Stressed spelled backward is desserts.

Star this question and you will lose 10 pounds and possibly receive 10+points. If you dont star this question, you will Gain 10 pounds immediately.
well not really but it was fun to say =D lol

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This is a specially formulated diet designed to help women cope with the stress that builds during the day.

BREAKFAST
· 1 Grapefruit
· 1 slice whole-wheat toast
. 1 cup skim milk
LUNCH
· 1 small portion lean, steamed chicken with a cup of spinach
· 1 cup herbal tea
· 1 Penguin Biscuit
AFTERNOON TEA
· The rest of the Penguins from the packet
· 1 tub of Haagen Dazs Strawberry ice cream (with chocolate topping – optional )
DINNER
. 4 bottles of wine (red or white)
· 2 loaves garlic bread
· 1 family size Supreme pizza
· 3 snickers bars
LATE NIGHT SNACK
· 1 whole cheesecake (eaten directly from the freezer)
REMEMBER:
"Stressed" spelled backwards is desserts"
WHAT ITS MORE FUNNY IS THAT I POSTED THE SAME QUESTION ON FOOD & DRINKS AND I GOT ONLY ONE ANSWER:"WHAT IS MY QUESTION"
LOL…HA HA HA
Very funny Rox!!!

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This is a specially formulated diet designed to help WOMEN
cope with the stress that builds during the day

BREAKFAST
1 Grapefruit
1 slice wholemeal toast
1 cup skimmed milk

LUNCH
1 small portion lean, steamed chicken with a cup of spinach
1 cup herbal tea
1 biscuit

AFTERNOON TEA
The rest of the biscuits from the packet
1 tub of Gino Ginelli ice cream with chocolate topping

DINNER
4 bottles of wine (red or white)
2 loaves garlic bread
1 family size Supreme pizza
3 chocolate bars

LATE NIGHT SNACK
1 whole cheesecake (eaten directly from the freezer)

REMEMBER :
’stressed’ spelled backwards is ‘desserts’
Sounds like a "Winner" to me! lol!

Peace and Blessings
Kitty 2 – I just knew you’d be in my corner!
That’s what I’m saying Leaping Water! lol!

Technorati Tags: afternoon tea, biscuit, biscuits, blessings, cheesecake, chocolate bars, desserts, freezer, garlic, garlic bread, gino ginelli ice cream, grapefruit, herbal tea, kitty, late night, night snack, small portion, snack 1, spinach, supreme pizza

This is a specially formulated diet designed to help us cope with the stress that builds during the day.

Breakfast
1 grapefruit
1 slice whole wheat toast
1 cup skim milk

Lunch
1 small portion lean, steamed chicken
1 cup spinach
1 cup herbal tea
1 Hershey’s kiss

Afternoon Snack
The rest of the Hershey kisses in the bag
1 tub of Hagen-Daaz ice cream with chocolate chips

Dinner
4 glasses of wine (red or white)
2 loaves garlic bread
1 family size supreme pizza
3 Snickers Bars

Late Night Snack
1 whole Sarah Lee cheesecake (eaten directly from the freezer)[Thus
helping with the hot flashes.]

Remember: Stressed spelled backward is desserts.

Technorati Tags: afternoon snack, chocolate chips, cup spinach, desserts, freezer, garlic, garlic bread, grapefruit, hagen daaz ice cream, herbal tea, hershey kisses, hot flashes, night snack, sarah lee, small portion, snack 1, snickers, supreme pizza, wheat toast, whole wheat

This is a specially formulated diet designed to help women cope with the stress that builds during the day.

BREAKFAST
· 1 Grapefruit
· 1 slice whole-wheat toast
. 1 cup skim milk
LUNCH
· 1 small portion lean, steamed chicken with a cup of spinach
· 1 cup herbal tea
· 1 Penguin Biscuit
AFTERNOON TEA
· The rest of the Penguins from the packet
· 1 tub of Haagen Dazs Strawberry ice cream (with chocolate topping – optional )
DINNER
. 4 bottles of wine (red or white)
· 2 loaves garlic bread
· 1 family size Supreme pizza
· 3 snickers bars
LATE NIGHT SNACK
· 1 whole cheesecake (eaten directly from the freezer)
REMEMBER:
"Stressed" spelled backwards is desserts"

Technorati Tags: afternoon tea, biscuit, cheesecake, desserts, freezer, garlic bread, grapefruit, haagen dazs, herbal tea, night snack, optional dinner, penguins, small portion, snack 1, snickers, spinach, strawberry ice cream, supreme pizza, wheat toast, whole wheat

This is a specially formulated diet designed to help WOMEN cope with
the stress that builds during the day. I have found that this really works!!

BREAKFAST
* 1 Grapefruit
* 1 slice whole-wheat toast
* 1 cup skim milk
LUNCH
* 1 small portion lean, steamed chicken with a cup of spinach
* 1 cup herbal tea
* 1 Penguin Biscuit
AFTERNOON TEA
* The rest of the Penguins from the packet
* 1 tub of Gino Ginelli ice cream with chocolate topping
DINNER
* 4 bottles of wine (red or white)
* 2 loaves garlic bread
* 1 family size Supreme pizza
* 3 snickers bars
LATE NIGHT SNACK
* 1 whole cheesecake (eaten directly from the freezer)
REMEMBER:
"Stressed" spelled backwards is desserts"
You have no idea how good I feel.

*just incase someone takes this the wrong way its only a joke*

Technorati Tags: afternoon tea, biscuit, cheesecake, desserts, freezer, garlic, garlic bread, gino ginelli ice cream, grapefruit, herbal tea, night snack, penguins, small portion, snack 1, snickers, spinach, supreme pizza, wheat toast, whole wheat, wrong way

Subject: The coping diet

THE COPING DIET

Only girlfriends can understand this one. This is specially formulated diet designed to help women cope with the stress that builds during the day.

Breakfast
1 grapefruit
1 slice whole wheat toast
1 cup skim milk

Lunch
1 small portion lean, steamed chicken
1 cup spinach
1 cup herbal tea
1 Hershey’s kiss

Afternoon Snack
The rest of the Hershey kisses in the bag
1 tub of Hagen-Daaz ice cream with chocolate chips

Dinner
4 glasses of wine (red or white)
2 loaves garlic bread
1 family size supreme pizza
3 Snickers Bars

Late Night Snack
1 whole Sarah Lee cheesecake (eaten directly from the freezer)

Remember: Stressed spelled backward is desserts.

Technorati Tags: afternoon snack, chocolate chips, cup spinach, desserts, freezer, garlic, garlic bread, grapefruit, hagen daaz ice cream, herbal tea, hershey kisses, late night, night snack, sarah lee, small portion, snack 1, snickers, supreme pizza, wheat toast, whole wheat

This is a specially formulated diet designed to help WOMEN cope With
the stress that builds during the day.

BREAKFAST
1 Grapefruit
1 slice whole-wheat toast
1 cup skim milk

LUNCH
1 small portion lean, steamed chicken with a cup of spinach
1 cup herbal tea
1 Tim Tam

AFTERNOON TEA
The rest of the Tim Tams from the packet
1 tub of Cadbury ice cream with chocolate topping

DINNER
4 bottles of wine (red or white)
2 loaves garlic bread
1 family size Supreme pizza
3 snickers bars

LATE NIGHT SNACK
1 whole Woolworth’s cheesecake (eaten directly from the
freezer)

REMEMBER :"stressed" spelled backwards is "desserts"

Technorati Tags: afternoon tea, cadbury, desserts, freezer, garlic, garlic bread, grapefruit, herbal tea, late night, night snack, small portion, snack 1, snickers, spinach, supreme pizza, tim tam, tim tams, wheat toast, whole wheat, woolworth

Here is my daily diet:

Breakfast: cornflakes, rainsens, peanuts, one banana, and curd; one cup of coffee or green tea (with one lemon); one multivitamin, one Brahmi capsule, one gram of Omega-3

Lunch: salad with garlic bread

snack: carrot or banana with peanut butter; or saltless popcorn

Dinner: Egg and veg. chowmien (made with extra virgin olive oil and veg. noodles); one Brahmi capsule

I also drink green tea or Tibetan herbal tea throughout the day, I excercise for 30 minutes each day, and I try to keep a regular sleep schedule of 8+ hours nightly. I’m in my late twenties, and I have no known health problems. The reason why I post is because I was formerly deaf (for 17 years of my life) until I had a tympanolpasty skin graft which increased my hearing by 30+ decibles; so I know first-hand how horrible life can be if just one small part of the body malfunctions.

All advise welcome!

P.s. – Any recommended herbals?
I’m not a vegetarian, but I’m actually a bratwurst-loving guy… The reason why meat is scant in my diet is because I’m in India and I’m up in the mountains (away from town), so it’s difficult for me to get. I will definitely now make an effort to put more in my diet. I’ll also be replacing peanuts with cashews, trying to eat a larger variety of fruits, drinking more water, etc.

Any more suggestions?

Technorati Tags: brahmi, bratwurst, cashews, cup of coffee, curd, decibles, extra virgin olive oil, garlic bread, green tea, herbal tea, herbals, horrible life, loving guy, lunch salad, multivitamin, omega 3, skin graft, veg, virgin olive oil, years of my life