Here’s mine:
Breakfast
1 grapefruit
1 slice whole wheat toast
1 cup skim milk

Lunch
1 small portion lean, steamed chicken
1 cup spinach
1 cup herbal tea
1 Hershey’s kiss

Afternoon Snack
The rest of the Hershey kisses in the bag
1 tub of Hagen-Daaz ice cream with chocolate chips

Dinner
4 glasses of wine (red or white)
2 loaves garlic bread
1 family size supreme pizza
3 Snickers Bars

Late Night Snack
1 whole Sarah Lee cheesecake (eaten directly from the freezer)

Remember: Stressed spelled backward is desserts.

Star this question and you will lose 10 pounds and possibly receive 10+points. If you dont star this question, you will Gain 10 pounds immediately.
well not really but it was fun to say =D lol

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i’m craving chicken and broccolli from chinese food, a hot dog, chocolate chip cookies, a big chocolate caramel bar, a twix bar, a huge bag of onion and garlic chips, and a big iced tea.

i’ve been on a diet for about a week and lost like 3 pounds so far.

PROBLEM :
i’m suddenly allergic to caffeine, and i get really bad panic attacks when i have caffeine/sugar/greasy food, so bad i have to go to the hospital, so i can’t have a small chocolate bar or a couple of cookies to ease my craving. but i’m craving it SO BAD!!!!!! but i can’t. do oatmeal cookies have caffeine? also, do you think m&m’s peanuts have caffeine? like a lot of it? theres barely any chocolate in it.

what kind of JUNK FOOD can i eat? FOOD!! and SNACKS!! i really need a cheat day. i’m going crazy.

Technorati Tags: amp, chicken and broccolli, chinese food, chips, chocolate bar, chocolate caramel, chocolate chip cookies, diet, garlic, greasy food, hot dog, iced tea, junk food, oatmeal cookies, onion, panic attacks, peanuts, snacks, twix bar

i’m 17, 116 pounds (was 120 last week) and trying to go down to 110 pounds. (i’m only 5 feet tall, lol!)

i think i’ve been eating pretty good! i definately cut out all junk food and stuff! my old meals were like, chinese food with a large iced tea for lunch, than chicken cutlets french fries and cheese for dinner, and like two chocolate bars and two bags of chips for dessert (not even kidding. delicious, and i wasn’t even overweight. but i’m a little chubby now and i want to change that!)

SO ANYWAYS …………..

today i woke up late, 12:30 PM

around 1:30 PM i had a sandwich (two slices of bread, not a hero or anything, regular slices for toast), it was white bread =/ i ran out of wheat .. i had tuna fish, about half a can, with just a little bit of light mayo, cause i’m not a fan of mayo anyways. i put cheddar cheese slices =/ and some olives and lettuce on it, and ate it.
afterwards i ate a kiwi., around 2:30.

at 6:30, i had about a cup of spinach mixed with rice, it’s like a greek dish, i THINK it’s healthy for you…

and for dinner i’m gonna have chicken breast, probably grilled.. with corn on the cob and like a cup of mashed potatoes.

and for dessert i have a banana.

is this too much food? too many calories? i did about 100 crunches and i’m gonna walk about a mile or two later.

and is it okay if i eat ONION AND GARLIC WISE chips? it’s like not even 200 calories for the whole 50 cent bag. is it okay? or is it too many calories?

am i eating okay????

Technorati Tags: 50 cent, calories, cheese slices, chicken breast, chicken cutlets, chinese food, chocolate bars, corn on the cob, crunches, french fries, garlic, junk food, kiwi, lettuce, light mayo, little bit of light, olives, spinach, tuna fish, white bread

What are some things you do/use, or recipes you use that help you stay on your diet? My 2 favorite are:

1. Drinking flavored herbal teas throughout the day prevents cravings and tastes so much better than water
2. Egg whites are the best diet food ever. Only 15 calories each and full of protein. I eat 3 scrambled egg whites and 1 slice reduced fat cheese melted on top- under 100 calories! It is soo filling.
3. Adding fresh garlic to salads adds so much flavor and taste that VERY minimal dressing is needed.

Technorati Tags: calories, cheese, diet food, garlic, herbal teas, protein, recipes, salads, scrambled egg whites

This is a specially formulated diet designed to help WOMEN
cope with the stress that builds during the day

BREAKFAST
1 Grapefruit
1 slice wholemeal toast
1 cup skimmed milk

LUNCH
1 small portion lean, steamed chicken with a cup of spinach
1 cup herbal tea
1 biscuit

AFTERNOON TEA
The rest of the biscuits from the packet
1 tub of Gino Ginelli ice cream with chocolate topping

DINNER
4 bottles of wine (red or white)
2 loaves garlic bread
1 family size Supreme pizza
3 chocolate bars

LATE NIGHT SNACK
1 whole cheesecake (eaten directly from the freezer)

REMEMBER :
’stressed’ spelled backwards is ‘desserts’
Sounds like a "Winner" to me! lol!

Peace and Blessings
Kitty 2 – I just knew you’d be in my corner!
That’s what I’m saying Leaping Water! lol!

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This is a specially formulated diet designed to help us cope with the stress that builds during the day.

Breakfast
1 grapefruit
1 slice whole wheat toast
1 cup skim milk

Lunch
1 small portion lean, steamed chicken
1 cup spinach
1 cup herbal tea
1 Hershey’s kiss

Afternoon Snack
The rest of the Hershey kisses in the bag
1 tub of Hagen-Daaz ice cream with chocolate chips

Dinner
4 glasses of wine (red or white)
2 loaves garlic bread
1 family size supreme pizza
3 Snickers Bars

Late Night Snack
1 whole Sarah Lee cheesecake (eaten directly from the freezer)[Thus
helping with the hot flashes.]

Remember: Stressed spelled backward is desserts.

Technorati Tags: afternoon snack, chocolate chips, cup spinach, desserts, freezer, garlic, garlic bread, grapefruit, hagen daaz ice cream, herbal tea, hershey kisses, hot flashes, night snack, sarah lee, small portion, snack 1, snickers, supreme pizza, wheat toast, whole wheat

This is a specially formulated diet designed to help WOMEN cope with
the stress that builds during the day. I have found that this really works!!

BREAKFAST
* 1 Grapefruit
* 1 slice whole-wheat toast
* 1 cup skim milk
LUNCH
* 1 small portion lean, steamed chicken with a cup of spinach
* 1 cup herbal tea
* 1 Penguin Biscuit
AFTERNOON TEA
* The rest of the Penguins from the packet
* 1 tub of Gino Ginelli ice cream with chocolate topping
DINNER
* 4 bottles of wine (red or white)
* 2 loaves garlic bread
* 1 family size Supreme pizza
* 3 snickers bars
LATE NIGHT SNACK
* 1 whole cheesecake (eaten directly from the freezer)
REMEMBER:
"Stressed" spelled backwards is desserts"
You have no idea how good I feel.

*just incase someone takes this the wrong way its only a joke*

Technorati Tags: afternoon tea, biscuit, cheesecake, desserts, freezer, garlic, garlic bread, gino ginelli ice cream, grapefruit, herbal tea, night snack, penguins, small portion, snack 1, snickers, spinach, supreme pizza, wheat toast, whole wheat, wrong way

Subject: The coping diet

THE COPING DIET

Only girlfriends can understand this one. This is specially formulated diet designed to help women cope with the stress that builds during the day.

Breakfast
1 grapefruit
1 slice whole wheat toast
1 cup skim milk

Lunch
1 small portion lean, steamed chicken
1 cup spinach
1 cup herbal tea
1 Hershey’s kiss

Afternoon Snack
The rest of the Hershey kisses in the bag
1 tub of Hagen-Daaz ice cream with chocolate chips

Dinner
4 glasses of wine (red or white)
2 loaves garlic bread
1 family size supreme pizza
3 Snickers Bars

Late Night Snack
1 whole Sarah Lee cheesecake (eaten directly from the freezer)

Remember: Stressed spelled backward is desserts.

Technorati Tags: afternoon snack, chocolate chips, cup spinach, desserts, freezer, garlic, garlic bread, grapefruit, hagen daaz ice cream, herbal tea, hershey kisses, late night, night snack, sarah lee, small portion, snack 1, snickers, supreme pizza, wheat toast, whole wheat

This is a specially formulated diet designed to help WOMEN cope With
the stress that builds during the day.

BREAKFAST
1 Grapefruit
1 slice whole-wheat toast
1 cup skim milk

LUNCH
1 small portion lean, steamed chicken with a cup of spinach
1 cup herbal tea
1 Tim Tam

AFTERNOON TEA
The rest of the Tim Tams from the packet
1 tub of Cadbury ice cream with chocolate topping

DINNER
4 bottles of wine (red or white)
2 loaves garlic bread
1 family size Supreme pizza
3 snickers bars

LATE NIGHT SNACK
1 whole Woolworth’s cheesecake (eaten directly from the
freezer)

REMEMBER :"stressed" spelled backwards is "desserts"

Technorati Tags: afternoon tea, cadbury, desserts, freezer, garlic, garlic bread, grapefruit, herbal tea, late night, night snack, small portion, snack 1, snickers, spinach, supreme pizza, tim tam, tim tams, wheat toast, whole wheat, woolworth