Detox Diet:

Day #1:
Water
Herbal teas
+ Multivitamin

Day #2:
Water, herbal teas
Juices
Soups

Day #3
Water, herbal teas
Juices, Soups
Raw fruits and vegetables
Dairy

Day #4 (repeat day 3)
Water, herbal teas
Juices, Soups
Raw fruits and vegetables
Dairy

Day #5
Water, herbal teas
Juices, Soups
Raw fruits and vegetables
Dairy
Bread and carbs

Day #6
All foods mentioned
And white meats (fish, chicken)

Day #7
All foods

Is this safe?
Any changes needed?

Thanks, any help is appreciated

Technorati Tags: carbs, dairy bread, diet, fish, fruits and vegetables, herbal teas, juices, multivitamin, raw fruits, soups

( a little long but it’s a big subject so bear with me lol)

iced tea or lemonade
pizza: home made or order out
fast food or frozen dinners
ham, chicken, or fish
chef salad or caesar salad
sauteed mushrooms or onions
nachos and cheese or burritos
chinese or italian
eggs: scrambled
omelet or pancakes
cake or pie
beer, whiskey, or bourbon
soft drinks: regular or diet
coffee: regular or decaf
what time do you usually eat breakfast / dinner

Technorati Tags: bourbon, breakfast dinner, caesar salad, chef salad, coffee, diet, fast food, fish, frozen dinners, iced tea, italian eggs, lemonade, mushrooms, nachos and cheese, omelet, onions, pancakes, pizza, soft drinks, whiskey

17 years old
in high school
lift 3 times a week
chinese (if that means anything)

I am seriously just a little bit away from a 6-pack. Its just a patch of fat over it. I work as much as I can and do cardio as often as I can, but i still cant shake it off

My diet consists of
RICE, fish, chicken (dinner almost daily)
Ceasar salads(lunch)
Pearl Milk tea and the occasional Calamari (snack)
Bread (breakfast)
Cinnimon Toast Crunch (midnight snack)

Technorati Tags: 17 years, bread breakfast, calamari, chicken dinner, diet, fish, little bit, lunch, midnight snack, pearl milk tea, salads, snack bread, toast crunch

I am new with low carb and it has been 2 weeks or so since I am on this diet. Today I had one bunch of broccoli and a cup of spinach and one egg, does that affects my dieting plan? I mean because I had green stuffs?

more on my diet, for the last weeks, I had nothing but three eggs a day and green tea. I lose 12 in one week and a half. Then after i started getting really weak and expermenting changes, I broke the diet for one day after the first week and a half and had fruits, tuna, and dates. Then I started again on three eggs, but yesterday with chinese new year, I ordered chicken wing and other fishy stuffs, and there were so sauce and other stuffs that I added and back at home my taiwanese roommate made a lot of foods, so I had variety of cooked meat, egg and fish. Are those gonna affect my diet?

Technorati Tags: broccoli, chicken wing, chinese new year, diet, egg, eggs, fish, fruits, green tea, low carb, new year, roommate, spinach, tuna

Overall am starting to eat a healthy diet with lots of fiber, fruits and veggies, some fish, portioned meats, no sodas, vitamin supps, lots of green tea and water, low salts,sugars, and trans fat. I know I can have rare cheat meals but if i stay within the limits say within 20 g of saturated fat and a 2000 calorie diet; is it ok to eat 2 slices of pizza or chinese for dinner but eat good throughout the day and excercise as well.

Technorati Tags: calorie diet, excercise, fish, fruits, green tea, healthy diet, pizza, salts, sodas

I have been on a fairly strict diet for about 8 days. I have been eating fish, chicken, raw spinach, tomatos, radishes, apples, grapefruit, strawberries, raspberries, and drinking herbal tea and a lot of water. I have lost a little bit and I do feel a lot better. However, I am sleeping less and I have a slight headache that is pretty annoying. Does anyone know why this happens? Does this happen to anyone else?

Technorati Tags: apples, fish, grapefruit, headache, herbal tea, little bit, lot of water, raspberries, raw spinach, strawberries, strict diet

I’m talking about authentic food, not Wong’s takeout, Ray’s Pizza, or Taco bell…I mean, you always see these people having relatives who eat their food live up to be very old…but which is the healthiest in your opinion?

(correct me if i’m wrong on these)

Chinese: heavy use of vegetables (meat is usually not the main course) and some fish. Green tea, ginger, and rice all consumed regularly. Diary not very popular.

Italian: lots of tomatoes in food which boosts immunity, fish, diary for strong bones from chesses/milk, wine

Mexican: …beans? i dunno much about authentic mexican food…but it seems healthy doesnt it?

Technorati Tags: authentic food, authentic mexican food, bones, diary, fish, ginger, green tea, immunity, mexican beans, pizza, relatives, taco bell, tomatoes, vegetables, wine