I am 19 I was 350 lbs and 5′3 but I shed 150lbs. So i’m like at 230 now but after getting married I cant seem to stick to a diet or work out my marriage isn’t as good as it could be because I’m heavy (sex life aka) I need something that works for me. here is a little info on me I take vitamins , I drink lots of herbal green tea and detox tea , I have a free gym available. I need to work of my belly and my upper arms BADLY. I just want to be beautiful again like i was when i was 140lbs please help me?

Technorati Tags: diet, green tea, heavy sex, marriage, sex life, vitamins

How much calories did I have today?

Breakfast – Original Cherrios with 1% milk

Snack – Green Tea + one peice of whole wheat bread with Classic hummus

Lunch – One and 1/2 piece of homemade brownies with milk

Snack – Some piece of lettuce

Dinner – Ordered Chinese food takeout – only had a plate with chicken, veggies, and fried rice

I also drank tons of amount of water throughout the day…..I also ran for about 20 minute, walked about 3 miles and worked out for about 45 mins….How much calories did I take in today?

Also I usually never have chinese food nor brownies but since today was "speacil" I spiced up my diet a little more today so um yeah…

Technorati Tags: calories, cherrios, chinese food, diet, fried rice, green tea, homemade brownies, lettuce, lunch, one peice, snack, veggies, whole wheat bread

i’m craving chicken and broccolli from chinese food, a hot dog, chocolate chip cookies, a big chocolate caramel bar, a twix bar, a huge bag of onion and garlic chips, and a big iced tea.

i’ve been on a diet for about a week and lost like 3 pounds so far.

PROBLEM :
i’m suddenly allergic to caffeine, and i get really bad panic attacks when i have caffeine/sugar/greasy food, so bad i have to go to the hospital, so i can’t have a small chocolate bar or a couple of cookies to ease my craving. but i’m craving it SO BAD!!!!!! but i can’t. do oatmeal cookies have caffeine? also, do you think m&m’s peanuts have caffeine? like a lot of it? theres barely any chocolate in it.

what kind of JUNK FOOD can i eat? FOOD!! and SNACKS!! i really need a cheat day. i’m going crazy.

Technorati Tags: amp, chicken and broccolli, chinese food, chips, chocolate bar, chocolate caramel, chocolate chip cookies, diet, garlic, greasy food, hot dog, iced tea, junk food, oatmeal cookies, onion, panic attacks, peanuts, snacks, twix bar

i read in a article:
How to Do the Master Cleanse

In a nutshell, the Master Cleanse is this:

* The diet takes at least 10 days (up to 40 days, the period of time that Jesus fasted after his baptism, as Burroughs points out)
* The only nourishment that you take is a special lemonade concoction made from lemon juice, maple syrup, cayenne pepper, and water, six to twelve glasses per day, each glass containing about 110 calories in sugar carbohydrates
* An herbal laxative tea is drunk at night and a quart of salt water is drunk first thing in the morning, resulting in several liquid bowel movements every day — you need to always be near a toilet when you do this diet, and you need to stock up on toilet paper
* You come off the diet by transitioning to solid food over a few days, ideally becoming a raw food vegetarian in Stanley Burroughs’ version of the diet

Can I just drink only the special lemonade..not the salt water or herbal laxative tea?

and still lose weight?

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Im contemplating going on a "diet" pill. preferably herbal or more natural. Im in college now and i dont eat horrible but i would like an extra boost of energy along with something that could help me shed a few pounds. I have some green tea pills but i dont take them religiously and am not quite sure how to take them properly. any advice would be appreciate. No mean comments please : (

Technorati Tags: diet, green tea, pills

is it possible to loose 30-35 pounds in 3 months if my diet consisted of noodles, certain fruits, alot of green tea, 1 or 2 herbal laxative teas (perday). And excersicing using the Ab lounge and home video’s of tae bo???
I know this isn’t the healthiest way to loose weight BUT I MUST and I say MUST loose 30-35 pounds in 3 months….

any other suggestions is openly welcomed. thank you.

**SERIOUS ANSWERS ONLY PLEASE*** IF YOU ARE ONLY LOOKING FOR POINTS JUST LEAVE A PERIOD OR QUESTION MARKS.

Technorati Tags: ab lounge, diet, fruits, green tea, herbal laxative teas, home video, loose weight, noodles, question marks, tae bo

I would like to lose some weight. I’m 150lbs (70kg) and want to be about 120lbs (55kg)…

How can I go on a diet, like having fruit during the day, and having a big green leafy salad for supper, plenty water, etc….but without missing my favourite foods? Or sometimes you just missing having your latte with biscotti, or muffin. and all these seemingly ‘innocent’ things tend to render most diets ineffectual!

So, what’s the trick? Herbal teas? What are low calorie ‘comfort foods’??? (if there’s such a thing? )

Thanks in advance

xxxx

Technorati Tags: biscotti, comfort foods, diet, diets, favourite foods, herbal teas, latte, muffin, thanks in advance, xxxx

diet?

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diet?

Technorati Tags: diet

okay i don’t know what it is but its getting worse. it started about a month or two ago,
it started off with eczema, but now ive got spots on my face and the eczema is getting worse

okay i do realize it COULD be because of my stress – ive been under immense pressure due to exams (gcses) , but ive calmed down as they are over, it was really bad because ive never been under that much pressure in my live. but why am i still getting itching and spots and stuff?

but i was wondering -
could it be my diet? i have kind of started eating new things, but they re all healthy changes.

heres what i have on an average day:
breakfast – bio pot yogurt with chopped banana
lunch – sandwich (Philadelphia and lettuce)
dinner – whatever my mum makes (never been a problem)
i do have about 2 cups of herbal tea.

okay, now i want to know whether its my eating or my stress?
please help me!
xxx

Technorati Tags: banana, diet, eczema, gcses, herbal tea, immense pressure, lettuce, lunch, philadelphia, pot, sandwich, stress, yogurt

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Technorati Tags: amp, customer feedback, diet, free shipping, health and beauty, imelda, japan, lean body, natural herbal health, pills, shipping worldwide, slimming product, supernatural, surprise, tea, zhen de shou capsule

Ok, not fat but can it make you saggy? I am slim but I was in better shape a few months ago before I started drinking LOADS of herbal tea? I drink one green tea when I wake up (freshly brewed, no sugar) then throughout the day I drink camomile or dandelion or peppermint. Is it possible that the tea is to blame for me losing some of my muscle definition? My diet is relatively healthy and I go running nearly everyday for about 20-30 mins. I drink a lot of water but I’ve substituted some of my usual mineral water for the tea, so proportionally drinking less plain water lately.
what is ”pes”????

fyi I weigh 132 and am 5′7

Technorati Tags: camomile, dandelion, diet, fyi, green tea, herbal tea, lot of water, mineral water, muscle definition, peppermint, plain water, shape

I’m 16, 5′ 9", 142lbs, and I eat about a 12-1400calorie diet every day. I have access to a gym, and I usually do at least 40 reps on each of the abdominal machines. I haven’t ran in about a month, but when I used to run every night, I wasn’t getting anywhere. I’ve been eating a lot of tuna fish and vegetables, and I only drink water and herbal tea. My goal is to have a 6 pack before next June, but I’m stuck. Advice?
I have a little bit of a belly, but it seems the more abdominal workouts I do, the more it pushes it outwards. I’m starting to get the ridges of a two pack at the bottom of my ribs, but I can’t get the fatty layer away.

Technorati Tags: abdominal workouts, diet, fatty layer, herbal tea, little bit, ribs, tuna fish, vegetables

I am a 16 year old male, i weigh 13 stone 8 pounds, i have checked my bodymass and i am in the overweight section, i play football (Soccer) 3-5 hours per day except on Saturday and Sunday in which i chill out, my diet is very helathy, i normally have no breakfast, sometimes no dinner or a sandwich, and for my tea i normally have pasta with chicken, and then a apple and a glass of water in bed, how am i overweight? I dont lik crisps cakes or anything like that really, i have a chinese takeaway on a saturday night, and thats about it! I am sick of seeing fat on my belly! I gets me a bit embarased as i am always finding excuses not to go swimming because i fear people looking at my flabb belly. I am quite broad and muscly, i have lost only 5 pounds in the last 2 months because of excessive exercise, and i was hoping ayone might be able to guide me on how to lose weight quicker? Any help would be much appreicated like, Cheers

Technorati Tags: apple, appreicated, bodymass, cakes, cheers, chinese takeaway, diet, embarased, excessive exercise, football soccer, glass of water, pasta, sandwich, saturday and sunday, saturday night, tea

But I walked for around an hour and did 20 situps.
Breakfast- Cheese sandwich, toasted, cup of tea.
Snacks- Cereal bar, lollipop
Lunch: 1 grilled chicken breast, chick peas in tomato sauce.
Snacks: Fruit Salad
[[ I went walking for an hour ]]
Dinner: 2 pieces of vine leaves filled with rice, chinese pasta w/ veggies.
[[ 20 situps]]

All of the meals are made with a little amount of olive oil.
I`m on a diet, I want to lose about 5 kg for summer.
Will that ruin my diet?

Technorati Tags: 2 pieces, cereal bar, cheese sandwich, chick peas, chinese pasta, cup of tea, diet, fruit salad, grilled chicken breast, kg, lunch, olive oil, situps, snacks, tomato sauce, veggies, vine

I play tennis twice a week. Today I had tennis for an hour, so porobaly burned a good amount of calories.

Breakfast:
Half of a Slim Fast shake

Lunch:
Nothing

Dinner:
I am going to have Chinese food, I usually eat a lot of that, since it’s my favorite food. (:

*I dring a lot of water and tea throughout the day, so my drinks don’t have a lot of calories. Plus, I do some sit-ups/crunches during the day.

Please, don’t tell me I’ll actually "gain weight" from this diet because I don’t believe that, so don’t give me that kind of explanation. I just want to know if that is considered or on the border line on being called "anorexic." And please don’t give me or suggest any diet plans. I just want a yes or no answer. Thank you.

P.S. The other days I don’t have tennis, I jog. I am not over weight, I just want to be skinny like a lot of people I see.

Technorati Tags: amount of calories, border line, chinese food, diet, drinks, favorite food, gain weight, lot of water, lunch, sit ups, tea, tennis, ups

Detox Diet:

Day #1:
Water
Herbal teas
+ Multivitamin

Day #2:
Water, herbal teas
Juices
Soups

Day #3
Water, herbal teas
Juices, Soups
Raw fruits and vegetables
Dairy

Day #4 (repeat day 3)
Water, herbal teas
Juices, Soups
Raw fruits and vegetables
Dairy

Day #5
Water, herbal teas
Juices, Soups
Raw fruits and vegetables
Dairy
Bread and carbs

Day #6
All foods mentioned
And white meats (fish, chicken)

Day #7
All foods

Is this safe?
Any changes needed?

Thanks, any help is appreciated

Technorati Tags: carbs, dairy bread, diet, fish, fruits and vegetables, herbal teas, juices, multivitamin, raw fruits, soups

( a little long but it’s a big subject so bear with me lol)

iced tea or lemonade
pizza: home made or order out
fast food or frozen dinners
ham, chicken, or fish
chef salad or caesar salad
sauteed mushrooms or onions
nachos and cheese or burritos
chinese or italian
eggs: scrambled
omelet or pancakes
cake or pie
beer, whiskey, or bourbon
soft drinks: regular or diet
coffee: regular or decaf
what time do you usually eat breakfast / dinner

Technorati Tags: bourbon, breakfast dinner, caesar salad, chef salad, coffee, diet, fast food, fish, frozen dinners, iced tea, italian eggs, lemonade, mushrooms, nachos and cheese, omelet, onions, pancakes, pizza, soft drinks, whiskey

I have been dieting and exercising for two weeks now.

I’ve added veggies to my diet, I cut down soda to an occasional minimum (and thats only to ween myself off it even more) and I’ve been eating breakfast.

I eat cereal with Yogurt and a glass of V8 Fusion

Salad for Lunch with cheese and light dressing (thousand island, and to the serving size) with some crystal light – cherry drink.

Dinner is normal, whatever my mom cooks and I don’t overeat it either.

For a snack I have another yogurt or something small

If I go out to eat (mostly chinese) I mostly eat sushi and have ice tea, no sugar. but I never overeat.

I was a 155 pounds 2 weeks ago. I went down to 151 but now I’m 153. I excercise daily (either at work, where I am never sitting down or with Dance Dance Revolution since its all I have)

Any ideas why I’m not losing like I should? Anything I should be doing differently?

Technorati Tags: cereal, cheese, dance dance revolution, diet, fusion, lunch, mom cooks, serving size, snack, soda, sushi, tea, ween, yogurt

I am 26 yrs. old. I am 5′4, my measurements are 46-43-46 and weight approx. 200 lbs. My average weight would always be about 135-140. I was physically active those days though. I eat alot of rice, fried vegetables, canned veggies, potatoes, and fresh meats such as chicken, pork, ground beef and beef everyday, I drink Good Host Ice tea, about 2 large glasses a day, and on the weekend, I drink alot of beer, about 10-12, and then the rest of the weekend, i eat take out food such as MCd;s < Kentucky, chinese and dont do much. I know the only thing to do is excercise and try to eat healthier and smaller portions, anyone ever go through this and have a rough time getting back into shape, I seriously need advice from someone who has struggled with their weigh, Im not just going to go pump iron for an hour or bike up a hill for an hour, Whatr is a good way to start a diet, i no, i just cant quit junk food cold turkey either. can i just replace my sugar drinks with water first and lose 10 pound

Technorati Tags: chicken pork, cold turkey, diet, drinks, fried vegetables, getting back into shape, glasses, ground beef, junk food, lt, measurements, potatoes, rough time, tea

I started drinking Japanese green tea with roasted rice called genmaicha just for the taste and to keep warm during the winter season. I liked the taste of it and I knew that drinking too much coffee would be bad for me.

Throughout my whole life I’ve been struggling with belly fat although I was super skinny everywhere else, I was like a man with a beer gut.

I started drinking about 5-15 cups a day and I shrank around 5 inches off my waist without diet or exercise in about a month and even during the feast from Christmas.

I’ve also been trying many different facial creams to combat aging. One that costs up to 100$. It worked slightly but after drinking the Green Tea for around a month, my skin looks 10 years younger and all the lines disappeared literally. My friend told me that my face is glowing and very even. She’s very envious.

I’ve also been struggling with ups and downs. I would get depressed easily but ever since drinking green tea I’ve been happy and stable.

I look easily under 19 now although I’m nearing 28 all because I’ve been drinking Genmaicha from Japan. I believe that’s how many Japanese people stay young and thin.

I thought I should share this with everyone. Has anyone else seen these effects as well?

I’ve been drinking close to 5-15 cups a day. Genmaicha has the least amount of caffeine in all non herbal teas.
viva_la_semona: You should talk to your doctor first. I don’t think it’s harmful, it’s a health drink, nothing bad comes from it but caffeine. Genmaicha has hardly any caffeine but make sure you talk to your parents and doctor before you start drinking tons. A cup a day shouldn’t hurt, it’s less caffeine than coke. But at your age, you shouldn’t be concerned about losing weight. You’re body is still in development and if you do stuff unnaturally to lose weight, you might develop wrong and in turn have a harder time with losing weight once you’re an adult.

Technorati Tags: 10 years, beer gut, christmas, coke, diet, drinking too much coffee, exercise, facial creams, feast, genmaicha, green tea, harder time, health drink, herbal teas, japanese green tea, losing weight, ups, ups and downs, whole life, winter season

hey(:

im 14, 5′3 and 115 pounds
and thats pretty fat for a 5′3 girl.

so anyway…about 3 weeks ago i lost 15 pounds in a week.

heres what i did.

drink green tea (yes from the chinese store) in the morning
eat an apple at 2pm
eat a kiwi at 5pm
drink green tea till i go to bed.
and excerise
and no eating after 6pm..

so after a hel of a week i lost 15 pounds.
it was hard..i kept seeing all black and felt like fainting all the time..i was very weak..couldnt do anything..

so after that week i had to go to camp with the youth from my church.
and so i went.
they gave out a LOT of good food..i couldnt stand itt..so i ate..
and at campfire i ate too!

so then when i got home i checked how much i weigh..
108. i couldnt believe it! in 4 days!
so then i didnt go on a diet..i still ate..
now i still weigh 115 pounds..so yup i put all that weight back in 4 weeks..
now i realized what a mistake i made..how stupid i was…
the best thing is to NOT get FAT in the first place..
eat only 3 times a day and stay the same weight…
its better than to starve like that..

i learned that being healthy is more important..

and dont starve yourself like that bcuz then when u eat again..u start eating everything bcuz u missed all the glorious food..

Technorati Tags: 6pm, apple, campfire, chinese store, diet, excerise, glorious food, good food, green tea, itt, kiwi, mistake

Starting tomorrow I’m going on the MC diet for 14 days
I was just wondering a few things:

I have only 2 days worth of tea laxatives and herbal tea – can I drink that? Or does it HAVE to be tea laxatives?
I don’t have organic syrup – will that effect anything?
How much weight did you lose on the MC and how long did you do it for?
What was the first meal you had after you finished the cleanse and how long did you wait to eat that?
What should I do after the 14 days as of eating…wait a day or two?

TIA
(and please no rudeness – i really am not doing this soley to lose weight – so please – if you can’t answer my questions then don’t say anything at all)

Technorati Tags: diet, herbal tea, laxatives, organic syrup, rudeness, soley, tia

17 years old
in high school
lift 3 times a week
chinese (if that means anything)

I am seriously just a little bit away from a 6-pack. Its just a patch of fat over it. I work as much as I can and do cardio as often as I can, but i still cant shake it off

My diet consists of
RICE, fish, chicken (dinner almost daily)
Ceasar salads(lunch)
Pearl Milk tea and the occasional Calamari (snack)
Bread (breakfast)
Cinnimon Toast Crunch (midnight snack)

Technorati Tags: 17 years, bread breakfast, calamari, chicken dinner, diet, fish, little bit, lunch, midnight snack, pearl milk tea, salads, snack bread, toast crunch

I am exercising everyday and have Poly cystic Ovarian Syndrome but after having a child i gained some weight and I am now struggling to lose it.
Basically i’m eating healthily and exercising but losing barely any weight so in your opinion would this new diet help me lose weight?

Breakfast:
Weetabix (2 with skimmed milk)

Snack at about 10/10:30am:
Piece of Fruit

Dinner:
Chicken with a side of savoury rice & stir fry
Herbal tea for a drink

Snack at about 3/4pm:
A tin of pineapples or similar?

Tea at about 5/6pm:
Soup or a wholemeal sandwich
with herbal tea again

Snack half an hour later:
slice of toast

does this sound ideal to you?
I live on a certain food budget and I exercise every night when my childs asleep for approx 45 minutes
x

Technorati Tags: 6pm, amp, diet, food budget, herbal tea, pineapples, poly cystic ovarian syndrome, sandwich, savoury rice, snack, tin, toast

It’s 2 AM, I’m bloated, got a massive headache, my eyes are so puffy I can barely keep them open, and I can’t sleep – but I feel physically exhausted.

I ate some Kung Pao Chicken earlier today from Panda Express, and I know Chinese food is high in sodium. I actually didn’t even eat that much of it but I figured they probably cook with soy sauce, which contains massive sodium in a single teaspoon.

I drank some Arizona Diet Green Tea afterward because I know Vitamin C is a diuretic, and I think it helped a little. But just before bed, I drank some more water and then I felt even more bloated! Does drinking more water after excess sodium intake worsen the symptoms?

Anyways, I know this type of bloating is only temporary but I just wanted to know for future reference what the best solution would be?

Technorati Tags: best solution, bloating, chinese food, diet, diuretic, excess sodium, green tea, kung pao chicken, massive headache, panda, panda express, sleep, sodium intake, soy sauce, teaspoon, vitamin c

goal: to find what foods trigger my acne
full diet: Yes:lots of water,meat, veggies, fruit (except citrus), herbal/decaf tea, eggs, bread, olive oil
No: enriched/refined flour, trans fats, dairy, coffee, white potatoes, pizza, sugar/candy
Sometimes: dark chocolate, decaf coffee, honey, butter, heavy cream, almonds
Should I go on the full diet all at once? Or remove one aspect from my diet (such as dairy products) and see how things go?
henry, you are so fake.

Technorati Tags: acne, almonds, coffee, dairy products, dark chocolate, decaf tea, diet, heavy cream, honey butter, olive oil, pizza, sugar candy, tea eggs, trans fats, white potatoes

Ok basically,

im 114lbs, need to be 105
im 5ft6
and 16

so is this an ok diet?

breakfast- coffee and musli
lunch- coffee and a piece of fruit
dinner- like small 400 calorie meal
eve snack- herbal tea no suger or milk

nothing to drink but water
and no snacks

Technorati Tags: calorie meal, coffee, diet, eve, herbal tea, lunch, snack, snacks, suger

I’ve been on the full detox program for 8 days, but now I’m starting to feel extreamly cold and I"m starting to hate the detox drink.So I started drinkng orange juice as well. The diet says you may have a glass of herbal tea of orange juice a day, But today I had alot more than that. Do you think It will slow down my detox?

For thoughs of you who don’t know On the diet you have two liters of water mixed with lemon juice, tree surup and cayne peper.

Technorati Tags: cayne, detox program, diet, herbal tea, lemon juice, liters of water, orange juice, peper, surup, thoughs, two liters

I about start my diet back up and I want to know if anyone can suggest a good detox tea, pills or whatever. I went to the vitamin shoppee and bought this herbal detox tea but I want to know from others have you tried one and what were your results afterwards?

Technorati Tags: detox tea, diet, herbal detox, pills, vitamin shoppee