I ate two peaches
One low fat yoplait yogurt
A few cherries
One bowl of of special k cereal

One mini cupcake
Two small portions of Chinese food – chicken almond
Chicken almond is chicken, almonds, rice (white) and gravy.
I used light gravy because I know it’s not good, because of the sodium.

I drank water and diet green tea.

I’m going to exercise too, probably for 30 mins.

I think I’m craving salt because I’m on my period.
I don’t drink soda. Also the diet green tea has zero calories.

Technorati Tags: almond chicken, almonds, cherries, chinese food, craving salt, diet, drink soda, gravy, green tea, peaches, sodium, special k cereal, yoplait yogurt, zero calories

At the last week of January this year I was about 230lbs..since then I have gotten myself down to about 191-190. I was exercising six times a week with weight lifting and running. And I was on a meal plan where I ate six meals a day about 2 1/2 – 3 hours apart. I was sticking to a pretty bland diet. I would usually eat egg whites for breakfast and a lot of veggies and fruits with lean meats, white rice, etc. I usually drink water with most of my meals, if not water then Green Tea or Diet Green Tea. But I have come to a plateau so to speak. Every since I got down to 195 it has taken me about four weeks to lose three pounds almost. I have actually boosted up my weight lifting from about 30 minutes to over and hour and from running just a few miles to running anywhere from three to six miles w/ sprints after I lift. Since I do more exercise I only do it five days a week now to get more rest. But why have I come to a stand still with my weight lose?? I can’t even stress how bad I want to eat McDonalds or Chinese food. But I feel that if I even treat myself one time I will get too far behind to lose weight like I was. Does anyone have any advice or tips for me? Appreciate it.

Technorati Tags: 30 minutes, bland diet, chinese food, drink water, egg whites, exercise, fruits, green tea, lean meats, mcdonalds, meal plan, plateau, six miles, six times, veggies, white rice

Hello everyone, I have written several questions on here about loosing weight. But I am tired of being fat. I want to be skinny and look fabulous and not run out of breathe easily at the gym. First of all I have been eating really, really shi**y the past few weeks. I have been eating ice-cream, fried food, chinese food, and processed salty food. I am ready to start making better choices, and change my life and diet permanently. For liquids I will only be drinking unsweetened tea, tons of water, and some juice (when I say some juice I mean less than a cup a day). For food I am going to try to eat only: Fresh fruits, fresh vegtables, lots of nuts (almonds, peanuts, walnuts, etc.), dried fruit, very low calorie dressings (for salads), and perhaos brown rice. My plan is to do this diet/lifestyle for 2 weeks (and I will be treating myself only once a week, like 1 scoop of ice-cream/week) and after those two weeks I am going to start the lemonade cleanse and do that cleanse for 15-20 days. And then as soon as I am done with the cleanse I am going to eat only fresh fruit and vegtables, nuts, and dried fruit while treating myself ONLY once a week. I also workout 5-6 days a week for atleast an hour. Does this sound healthy, and will this work? Thankyou.

Technorati Tags: almonds, brown rice, chinese food, choices, diet, dressings, fresh fruit, fresh fruits, fried food, hello everyone, lemonade, lifestyle, liquids, nuts and dried fruit, peanuts, salads, scoop, tea, walnuts, workout

How much calories did I have today?

Breakfast – Original Cherrios with 1% milk

Snack – Green Tea + one peice of whole wheat bread with Classic hummus

Lunch – One and 1/2 piece of homemade brownies with milk

Snack – Some piece of lettuce

Dinner – Ordered Chinese food takeout – only had a plate with chicken, veggies, and fried rice

I also drank tons of amount of water throughout the day…..I also ran for about 20 minute, walked about 3 miles and worked out for about 45 mins….How much calories did I take in today?

Also I usually never have chinese food nor brownies but since today was "speacil" I spiced up my diet a little more today so um yeah…

Technorati Tags: calories, cherrios, chinese food, diet, fried rice, green tea, homemade brownies, lettuce, lunch, one peice, snack, veggies, whole wheat bread

i’m craving chicken and broccolli from chinese food, a hot dog, chocolate chip cookies, a big chocolate caramel bar, a twix bar, a huge bag of onion and garlic chips, and a big iced tea.

i’ve been on a diet for about a week and lost like 3 pounds so far.

PROBLEM :
i’m suddenly allergic to caffeine, and i get really bad panic attacks when i have caffeine/sugar/greasy food, so bad i have to go to the hospital, so i can’t have a small chocolate bar or a couple of cookies to ease my craving. but i’m craving it SO BAD!!!!!! but i can’t. do oatmeal cookies have caffeine? also, do you think m&m’s peanuts have caffeine? like a lot of it? theres barely any chocolate in it.

what kind of JUNK FOOD can i eat? FOOD!! and SNACKS!! i really need a cheat day. i’m going crazy.

Technorati Tags: amp, chicken and broccolli, chinese food, chips, chocolate bar, chocolate caramel, chocolate chip cookies, diet, garlic, greasy food, hot dog, iced tea, junk food, oatmeal cookies, onion, panic attacks, peanuts, snacks, twix bar

Okay, so before anything, I’m going to tell you, I’m 17 years old, 5 feet, and 120 pounds.
I want to be 110 pounds.

I don’t excercise, the only excercise I get is that I walk a LOT. About two miles a day, sometimes three, sometimes only one.

I’ve only been dieting for a week.
Before this week, my meals were TERRIBLE. all junk food, chips chocolate cookies like 10 servings of it a day, pizza chinese food fried food iced tea all of that good yummy stuff! But I had a reality check and realized my stomach isn’t as flat as I want it to be, and my thighs aren’t as thin as I want them to be.

So I cut off all junk food, I’m putting in more vegetables and fruits in my diet, and cut off all sugary drinks.
But I’m afraid I might be eating too much…
My scale says I’ve lost 3 pounds over the week, but my scale does that sometimes. And by the end of the night I’m back at 120 pounds anyways.

This was my food today :
Lunch : half a turkey hero with muenster cheese, lettuce and olives, and half a tuna hero with muenster cheese, lettuce and olives (i had turkey, my mom had tuna, we switched halves)

Than for a snack, I had a kiwi and a banana

For dinner, I had two lean pieces (size of the palm of my hand, but thin like card board) of pork, bbq’ed corn on the cob, half of a potato, grilled with garlic and onion powder (first time trying them, delicious! no oil or anything! just on the BBQ grill! yum! are they fattening?), and a half a cup of beans

I had a lot of water today, I’ve been drinking a lot of water.

Is this too much food?

Also.. for a snack later, since it’s still early and I get hungry often.. my mom made home made soft pretzels and i want one sooooo bad.. is it okay if i eat this? i haven’t had a snack in a weeeeeeek!

will i lose any weight eating like this? or at least mantain my weight? i only want to lose 10 pounds!

Technorati Tags: 17 years, bbq grill, chinese food, chips chocolate cookies, corn on the cob, fried food, junk food, kiwi, lettuce, lot of water, olives, onion powder, palm of my hand, pork bbq, reality check, soft pretzels, sugary drinks, thighs, vegetables and fruits, yum

Okay, so before anything, I’m going to tell you, I’m 17 years old, 5 feet, and 120 pounds.
I want to be 110 pounds.

I don’t excercise, the only excercise I get is that I walk a LOT. About two miles a day, sometimes three, sometimes only one.

I’ve only been dieting for a week.
Before this week, my meals were TERRIBLE. all junk food, chips chocolate cookies like 10 servings of it a day, pizza chinese food fried food iced tea all of that good yummy stuff! But I had a reality check and realized my stomach isn’t as flat as I want it to be, and my thighs aren’t as thin as I want them to be.

So I cut off all junk food, I’m putting in more vegetables and fruits in my diet, and cut off all sugary drinks.
But I’m afraid I might be eating too much…
My scale says I’ve lost 3 pounds over the week, but my scale does that sometimes. And by the end of the night I’m back at 120 pounds anyways.

This was my food today :
Lunch : half a turkey hero with muenster cheese, lettuce and olives, and half a tuna hero with muenster cheese, lettuce and olives (i had turkey, my mom had tuna, we switched halves)

Than for a snack, I had a kiwi and a banana

For dinner, I had two lean pieces (size of the palm of my hand, but thin like card board) of pork, bbq’ed corn on the cob, half of a potato, grilled with garlic and onion powder (first time trying them, delicious! no oil or anything! just on the BBQ grill! yum! are they fattening?), and a half a cup of beans

I had a lot of water today, I’ve been drinking a lot of water.

Is this too much food?

Also.. for a snack later, since it’s still early and I get hungry often.. my mom made home made soft pretzels and i want one sooooo bad.. is it okay if i eat this? i haven’t had a snack in a weeeeeeek!

will i lose any weight eating like this? or at least mantain my weight? i only want to lose 10 pounds!

Technorati Tags: 17 years, bbq grill, chinese food, chips chocolate cookies, corn on the cob, fried food, junk food, kiwi, lettuce, lot of water, olives, onion powder, palm of my hand, pork bbq, reality check, soft pretzels, sugary drinks, thighs, vegetables and fruits, yum

Okay, so before anything, I’m going to tell you, I’m 17 years old, 5 feet, and 120 pounds.
I want to be 110 pounds.

I don’t excercise, the only excercise I get is that I walk a LOT. About two miles a day, sometimes three, sometimes only one.

I’ve only been dieting for a week.
Before this week, my meals were something like this:
Breakfast : brownie with milk
Lunch : chinese food
Snack : two bags of chips and two bars of chocolate and a large iced tea
Dinner : three big pieces of fried chicken with two potatoes as french fries to myself
Than more chocolate for dessert

YEP.. And I managed to NOT be overweight with eating like this ALL MY LIFE. I guess I’m lucky.
Anyways, I’m not 100% satisfied with my body. I really would love to be a tad bit thinner, just 10 pounds!

So I cut off all junk food, I’m putting in more vegetables and fruits in my diet, and cut off all sugary drinks.
But I’m afraid I might be eating too much…
My scale says I’ve lost 3 pounds over the week, but my scale does that sometimes. And by the end of the night I’m back at 120 pounds anyways.

This was my food today :
Lunch : half a turkey hero with muenster cheese, lettuce and olives, and half a tuna hero with muenster cheese, lettuce and olives (i had turkey, my mom had tuna, we switched halves)

Than for a snack, I had a kiwi and a banana

For dinner, I had two lean pieces (size of the palm of my hand, but thin like card board) of pork, bbq’ed corn on the cob, half of a potato, grilled with garlic and onion powder (first time trying them, delicious! no oil or anything! just on the BBQ grill! yum! are they fattening?), and a half a cup of beans

I had a lot of water today, I’ve been drinking a lot of water.

Is this too much food?

For a snack later, since it’s still early and I get hungry often.. my mom made home made soft pretzels and i want one sooooo bad.. is it okay if i eat this? i haven’t had a snack in a weeeeeeek!

will i lose any weight eating like this? or at least mantain my weight? i only want to lose 10 pounds!

Technorati Tags: 17 years, bbq grill, brownie, chinese food, corn on the cob, french fries, fried chicken, junk food, lettuce, lot of water, mantain, olives, onion powder, palm of my hand, pork bbq, soft pretzels, sugary drinks, two bars, vegetables and fruits, yum

i’m 17, 116 pounds (was 120 last week) and trying to go down to 110 pounds. (i’m only 5 feet tall, lol!)

i think i’ve been eating pretty good! i definately cut out all junk food and stuff! my old meals were like, chinese food with a large iced tea for lunch, than chicken cutlets french fries and cheese for dinner, and like two chocolate bars and two bags of chips for dessert (not even kidding. delicious, and i wasn’t even overweight. but i’m a little chubby now and i want to change that!)

SO ANYWAYS …………..

today i woke up late, 12:30 PM

around 1:30 PM i had a sandwich (two slices of bread, not a hero or anything, regular slices for toast), it was white bread =/ i ran out of wheat .. i had tuna fish, about half a can, with just a little bit of light mayo, cause i’m not a fan of mayo anyways. i put cheddar cheese slices =/ and some olives and lettuce on it, and ate it.
afterwards i ate a kiwi., around 2:30.

at 6:30, i had about a cup of spinach mixed with rice, it’s like a greek dish, i THINK it’s healthy for you…

and for dinner i’m gonna have chicken breast, probably grilled.. with corn on the cob and like a cup of mashed potatoes.

and for dessert i have a banana.

is this too much food? too many calories? i did about 100 crunches and i’m gonna walk about a mile or two later.

and is it okay if i eat ONION AND GARLIC WISE chips? it’s like not even 200 calories for the whole 50 cent bag. is it okay? or is it too many calories?

am i eating okay????

Technorati Tags: 50 cent, calories, cheese slices, chicken breast, chicken cutlets, chinese food, chocolate bars, corn on the cob, crunches, french fries, garlic, junk food, kiwi, lettuce, light mayo, little bit of light, olives, spinach, tuna fish, white bread

I used to eat a lot of fatty foods while I was traveling on business is last 12 months and also drank lots of soda. My routine blood test showed that my blood sugar was 132 mg/DL but I had consumed 3 tic tacs just before the test. My fasting sugar was 98 mg/DL one year ago and after all the unhealthy eating in last one year I had this high reading above.

My doctor will be ordering a followup blood test within a week or two to check for sugar again since it was high. Now here is the question. I worked out for 30-40 minutes on treadmill every day for last 6 days and have been on a very strict diet with an exception of 2 cups of rice that I eat every day. My fasting blood sugar today morning is 97 mg/DL. I also have fever right now for last 2 days …its a viral my whole family has right now. I do not know if fever and throat infection can lower glucose. So I am not sure what I should assume. But I will now on be very proactive and do exercise at least 5 days a week if not all. Is such a major change possible ? How can I still make sure if I truly have prediabetes or diabetes ?

Would this diet work or should I continue of a strict diet. I find it very tough to continue on this strict diet. How much can I relax on a daily basis ? I am a vegetarian (eat eggs only) and do not consume alcohol.

Here is what I ate in past: lots of fried food (I am a vegetarian, 2 regular COKEs during 4 days of the week, cooked food with 1 tablespoon of oil, rice (2-3 cups everyday while not traveling, thai-italian-indian-chinese food (while traveling, icecreams, sweets (as I have a sweet tooth), indian bread (with little ghee). Drank less that 1 liter water per day.

Here is what I am eating for last 6 days: drinking 2 liters of water per day, no sodas or juices, 2-4 cups of fruits like watermelons/ strawberries/blackberries, some crackers (4-5 pieces), one cup tea with 2 teaspoon sugar, 2-3 cups of rice everyday, vegetable cooked in spices along with 1-2 teaspoon oils per serving, bread occasionally. One meal with fruits and other with rice.

Can I relax my current diet a bit? I would like to stay on sugar level below 100 mg/DL for most of my life without any medications. I do not take any medications right now.

Is the below diet reasonable to stay below 100 mg/DL for possible most of my life?

Daily basis: Eat 2-4 cups of fruits, one cup of tea with 2 teaspoon sugar and some snacks like crackers, one meal (2 indian bread with no oil made of wheat flour, one cup vegetables cooked with 2 teaspoon oil per serving with indian spices, 1 cup lentil curry cooked in 1 teaspoon oil per serving), second meal (2-3 cups indian rice, 2 cups vegetables with spices and 2 teaspoon oil per serving ). I somehow cannot stand stand eating raw vegetables like salad, but some can add it once or twice a week if absolutely needed. I also eat egg based dishes (4 eggs per week) but these are lightly fried in 2-4 teaspoon canola oil.

I am not sure how much of the below can I add to my current without risking my health much:
(1) Fruit Juice (one cup per day or can I have more)
(2) Wheat bread (one bread per day on break fast)
(3) Add 1 teaspoon oil/ghee to two indian breads that I eat every day
(4) Dessert (not fat free) once per week or two weeks
(5) Can I eat 1-2 cups indian fried snack at home one a week or two weeks which is fried in Canola Oil?
(6)Eat egg based dishes (2-3 eggs per week) but can be lightly fried in 2-4 teaspoon extra virgin olive oil.

I will not consume Soda any more that I used to consume a lot in the past. But how much other things I can have ? Like SIMPLY Orange Juice, Lemonade, etc as they have sugar in them.

Any feedback is highly appreciated.

Saj
Thanks everyone and Tin S. I very much appreciate all your feedback from bottom of my heart.

PS: Tin S, yes… very good question. The reason is my family physician never had a lab onsite and I used to do the routine blood work always at Labcorp on some other day. This particular day he said his office can draw my blood during the same visit. I did tell the lab technician that I ate tic tac but doc said it was OK and they are going to make note in my file. If I had known that they have a lab and there may be a test then I would have gone fasting.
Dr Russo, Thanks for the feedback. You indeed answer question yesterday very precisely. But my sugar level (fasting) of 97 mg/dl (that too I am running 101 fever) puzzled me as to whether I am diabetic or not. So posted a further question with specific historical details.

Technorati Tags: 2 liters, chinese food, cokes, daily basis, days of the week, diet work, fasting blood sugar, fatty foods, fried food, ghee, indian bread, liters of water, prediabetes, routine blood test, sodas, strict diet, sweet tooth, teaspoon sugar, throat infection, unhealthy eating

Ok, I see so many freaking advertisements, and I’m kinda tired of them.

"Wanna know how to lose weight, buy my book for 100 bux." It’s like… why?

I don’t exercise much, and I’m of average weight, I don’t do diets, I tend to eat whenever I’m hungry, I just have these love handle-ish things I don’t like. I don’t want to even attempting to do sit ups. Is there some type of standing exercise or activity I can do to keep that mid section fit… that doesn’t involve me wasting an hour, drinking/eating shit I don’t like, and getting sweaty and disgusting? I would usually swim, but I don’t have a pool, and im scared to mix relaxed hair with chlorine >_> SO yeah… any suggestions? I’m not looking to become a body builder, I’m looking to maintain my current figure till I die!!!

Oh yeah I don’t consume alcohol, don’t smoke, and my main drink of choice is iced tea. Sadly do eat pizza often/chinese food, I’ll probably need to cut that down a little, but I’m perfectly capable to make myself chicken and some spinach or whatever.

Technorati Tags: advertisements, alcohol, body builder, bux, chinese food, chlorine, diets, eating shit, exercise, iced tea, love, mid section, pizza, pool, relaxed hair, sit ups, spinach, ups

I play tennis twice a week. Today I had tennis for an hour, so porobaly burned a good amount of calories.

Breakfast:
Half of a Slim Fast shake

Lunch:
Nothing

Dinner:
I am going to have Chinese food, I usually eat a lot of that, since it’s my favorite food. (:

*I dring a lot of water and tea throughout the day, so my drinks don’t have a lot of calories. Plus, I do some sit-ups/crunches during the day.

Please, don’t tell me I’ll actually "gain weight" from this diet because I don’t believe that, so don’t give me that kind of explanation. I just want to know if that is considered or on the border line on being called "anorexic." And please don’t give me or suggest any diet plans. I just want a yes or no answer. Thank you.

P.S. The other days I don’t have tennis, I jog. I am not over weight, I just want to be skinny like a lot of people I see.

Technorati Tags: amount of calories, border line, chinese food, diet, drinks, favorite food, gain weight, lot of water, lunch, sit ups, tea, tennis, ups

I have epilepsy, so there’s a bunch of stuff I’m not allowed to eat. I can’t have aspartame (so no diet soda, chewing gum, etc.), or MSG (so no Chinese food or other processed foods)…not that anybody should eat these things anyway! I also can’t have caffeine (no soda, tea, or coffee for me). Also one of the side effects of my medicine is that it makes soda taste horrible so I can’t even drink the caffeine free kind. My neurologist didn’t tell me these things, I had to find them all out on my own through research. What I was wondering is if there’s any other "bad things" that epileptics shouldn’t have that anybody out there knew about. Sorry if I seem so lame, I’m just trying to be healthy so I don’t have a seizure, I’m really sensitive to everything! Thanks in advance.

Technorati Tags: chewing gum, chinese food, coffee, diet soda, epilepsy, epileptics, medicine, neurologist, processed foods, seizure, tea, thanks in advance

1. Do you shower/bathe in the morning or at night?
2. Do you wash dishes by hand or in a dish washer?
3. Do you like coffee/tea with milk, sugar, (or both) or straight?
4. Diet soda or regular?
5. Do you channel surf or leave the radio on one or two stations?
6. Do you like getting up early or sleeping in late?
7. Do you blow dry your hair or let it air dry?
8. Ice water or room temperature?
9. Do you prefer flying long distances or driving them?
10. Would you rather play a sport or watch a sport?
11. Do you like orange juice with or without the pulp?
12. Skittles or M&M’s?
13. Do you untie your shoelaces or just pull your shoes off?
14. Do you like zippers or buttons?
15. Do you like writing with a pen or pencil better?
16. Chinese food or Italian food?
17. Do you hold your fork with the left or right hand? Toothbrush?
18. Which would you rather do without, cell phone or computer?
19. Are you better in big or small groups?
20. Do you take your lunch or buy it?

Technorati Tags: cell phone, channel surf, chinese food, coffee tea, diet soda, dish washer, dishes, italian food, long distances, milk sugar, orange juice, pencil, pulp, room temperature, shoelaces, skittles, small groups, tea with milk, toothbrush, zippers

It’s 2 AM, I’m bloated, got a massive headache, my eyes are so puffy I can barely keep them open, and I can’t sleep – but I feel physically exhausted.

I ate some Kung Pao Chicken earlier today from Panda Express, and I know Chinese food is high in sodium. I actually didn’t even eat that much of it but I figured they probably cook with soy sauce, which contains massive sodium in a single teaspoon.

I drank some Arizona Diet Green Tea afterward because I know Vitamin C is a diuretic, and I think it helped a little. But just before bed, I drank some more water and then I felt even more bloated! Does drinking more water after excess sodium intake worsen the symptoms?

Anyways, I know this type of bloating is only temporary but I just wanted to know for future reference what the best solution would be?

Technorati Tags: best solution, bloating, chinese food, diet, diuretic, excess sodium, green tea, kung pao chicken, massive headache, panda, panda express, sleep, sodium intake, soy sauce, teaspoon, vitamin c

Hello! Tradicionally, Chinese considered using forks and knives at the table barbaric, because they were considered weapons. It was also impolite to have guests work to cut their own food. Also in China, meat, oil, and sugar are luxuries not consumed regularly by a majority of the population. Only the rich are able to have these in their diets. Because of this, the spread of Western fast-food restaurant chains such as McDonald’s and Kentucky Fried Chicken is bringing obesity to richer families. Although some Chinese food has incorporated Western tastes, most aspects of Chinese cuisine are still passed down generation to generation, untouched. Today I’ve brought Chinese tea leaf eggs. They are made using just hard-boiled eggs, green tea, and soy sauce.

Haha this is very weird out of context, but I appreciate any replies!

Technorati Tags: china, chinese cuisine, chinese food, chinese tea, diets, fast food restaurant, fast food restaurant chains, forks and knives, generation to generation, green tea, hard boiled eggs, kentucky fried chicken, luxuries, mcdonald, obesity, population, soy sauce, tea leaf, weapons, western tastes

We had a project in school and of course i had to be the odd ball. we had to plan a dinner party and I did mines with chinese food. Would you come to this? o i had to include the budget but u dont need all that, lol it was just about 0

Chinese Cuisine Dinner Party

Number of Guests: 10 max.
Catered By Danny Wok II (Danny Express) except for dessert and beverages.

Menu
Appetizers
Egg rolls
Spring rolls
Fried Wonton

Main Entrees (all served with the choice steamed white rice, or chicken fried rice)
General Tso’s Chicken
Kung Pao Chicken
Bourbon Chicken

Desert
Mango ice cream
Chinese walnut cookies

Beverages
Green tea (Mango, regular, diet)
wow, notice i didn’t say white people, but suburban people. which is a mixture of everything. grow up.

Technorati Tags: beverages menu, bourbon chicken, chicken fried rice, chinese cuisine, chinese food, dessert, dinner party, egg rolls, general tso, green tea, kung pao chicken, lol, main entrees, mango, number of guests, odd ball, regular diet, walnut cookies, white rice, wok

people are always telling me to eat more I eat around 600-800 calories a day! This how I normaly eat real and till me if I’m not eating enough!

Day 1
————————————————
Bagel
Fat free yogurt
Chicken Salad w/ low fat vinaigrette
Lean Pocket
&& allot of tea (DIET TEA)
ONLY WORKED OUT FOR 20 MINUTES BECAUSE I WAS TIRED

Day 2
————————————————
Bagel w/ 2 egg whites
½ dish of sweet and sour chicken without sauce (Chinese food)
My fortune cookie says my future will be harmonious! =)
3gg roll w/ no sauce
&& allot of tea(DIET)
WORKED OUT FOR 40 MINUTES

That is how I normaly eat that is 2 random days of what I ate! I’m I eating enough!
??????????????????????????????????????

Technorati Tags: amp, calories, chicken salad, chinese food, diet tea, dish, egg whites, fortune cookie, random days, sweet and sour chicken

I’ve begun trying to lose weight again but I need to know, is my diet changes a good one?

Breakfast :
100% Cranberry Juice or Herbal Tea
Whole Grain Cereal -OR- Toast (All Grain)

Lunch :
Water/Herbal Tea
Sandwich with Turkey/Cheese/Pepperoni
OR Sub (Half) with mostly Lettuce/Chicken and Light Oil

Dinner :
Once a week Chinese food
Meat/Vegetables

Dessert : Celery with peanut butter and raisins OR One oatmeal cookie Snacks in between are either a handful of raisins or celery/carrots

If I have to go out or I’m on the road, I’ll have some fast food but I try to drink water with it or just get a salad. I also exercise ever day (crunches and sit ups as well as aerobic exercises and dance) for about an hour or 30 minutes. and once in a GREAT while, I’ll have a soda. I mostly drink if not water or Herb Tea, Arizona and Sobe just to give some flavour. This is coming from a diet of ALL RAMEN, ALL SODA, MOSTLY FAST FOOD! I never had fruits or vegetables before!! Good diet change?

Technorati Tags: aerobic exercises, carrots, celery, chinese food, cranberry juice, crunches, diet change, fast food, flavour, herb tea, herbal tea, lettuce, light oil, oatmeal cookie, peanut butter, pepperoni, ramen, sobe, ups, whole grain cereal

I’ve begun trying to lose weight again but I need to know, is my diet changes a good one?

Breakfast :
100% Cranberry Juice or Herbal Tea
Whole Grain Cereal
Toast (All Grain)

Lunch :
Celery Sticks with Peanut Butter and Raisins
Water or Herbal Tea
Banana

Dinner :
Once a week Chinese food
Meat/Vegetables/Pasta

Dessert :
2 Cookies

If I have to go out or I’m on the road, I’ll have some fast food but I try to drink water with it or just get a salad.

I also exercise ever day (crunches and sit ups as well as aerobic exercises and dance) for about an hour or 30 minutes.

and once in a GREAT while, I’ll have a soda. I mostly drink if not water or Herb Tea, Arizona and Sobe just to give some flavour. This is coming from a diet of ALL RAMEN, ALL SODA, MOSTLY FAST FOOD! No fruits or vegetables! Do you think this is a good diet change?
oh, I weight about 156, I’m 5′2 and I’d like to weigh 125 again I’m not at a very healthy weight and this was due to heavy stress eating.

Technorati Tags: aerobic exercises, banana, celery sticks, chinese food, cranberry juice, crunches, dessert, diet change, fast food, flavour, herb tea, herbal tea, pasta, peanut butter, ramen, sobe, soda, ups, vegetables, whole grain cereal

I asked this in the afternoon but didn’t get as much as answers as my mind would like.

I ate healthy as can be but then I hit 30 weeks and my diet has been cruddy. Not horrible but for instance, today was -cereal, pistachios, pizza, milk, water, and chinese food….
Ive been eating more junk and soda/tea than ever.

Anyone else’s diet just go haywire in late pregnancy? Any suggestions on how to get it back to a somewhat decent state? lol

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