i wanna lose my weight.i am 69/70 kg.i control my diet.now i wanna know about green tea effect because i saw japanese & chinese,they take green tea instead of water.is this green tea which keeps them smart & slender?

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please only answer the questions honestly & dont judge me . thanks so much for those of you who help out alot ! i reallly appreciate it .

current day & weight . ; May 14th . 155 pounds . only 5′3 tall .

goal ; June 1st . 135 – 145 pounds at least .

1. how long should i do the diet ? is ten days enough ?

2. the diet reccomends to drink herbal tea & saltwater after . does this mean after each glass you drink or once a day ? also, is salt water just water with like a bit of regular salt in it ? how do you make it & how much of that do you drink ? i heard salt is dangerous .

3. should i do excercise at all while one the detox ? like i usually go running in the park for a few big laps, dance, or get on the treadmill . is this okay or will it make me pass out ? & is there anything special i should do if i want to work out to help my metabolism .

4. after the detox, do you ease back into regular eating & then just continue a healthly lifestyle to maintain the finished weight ?

5. do you think it is possible for me to lose at least 10 pounds or get rid of all my water weight by june 1st. ?

6. in the recipe it requires maple syrup, lemon & a bit of cayenne pepper .
lemon – freshly squeezed or no ?
syrup – specific kind or no ?
cayenne pepper – can i just buy this in a spice section at a place like walmart in the little bottles ?

7. if you did the diet, did it work for you ? how much weight did you lose, & for how long did you do it ?

THANKS AGAIN SO MUCH !

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So… im a 17 year old girl trying to get ready for my graduation trip to cabo! I joined two p.e. classes (one womens weight lifting) where we do HELLA cardio, some flexiblity, and weightlifting! plus every wednesday is conditioning which usually consists of a 20-30 minute run (my teacher used to be a personal trainer..she kicks ass) lol and my second class is a walking for fitness where we have to speed walk 3 miles up and down hill in 35 minutes or less, walkings is not super hard i know even at a fast pace, but it defintly gets my heart racing and a good sweat going.I switched my diet and have been eating super well (egg whites, fruits, veggies, no fast food, water&herbal tea only, small meals throughout the day instead of three big ones ect.) Its only been about a week and a half but I havent seen any weight loss yet…is this normal? or should i be working out more? I feel great and Ive never been in such good shape before, Im only 15 pounds from my target weight and i would like to start seeing myslef slim down here!!

any advice?

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like in the morning drink 2 cups of the slimming herbal tea, then the rest of the day drink water. & ive done my research on water fasting so i know my facts, i just dont know anything about the slimming herbal tea.

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Okay, I’m 14 years old, and i dance. :)
I’m 5′7 and weight 8st, 2lbs.

As you can see, i’m not skinny, but.. not that fat?

http://s298.photobucket.com/albums/mm280/LuminousPink/?action=view&current=DSC07456.jpg
I think i am, but you all see me differently, but anyways, i’m quite self concious, my appetite has picked up as i take dance as a GCSE now and need food for engery, and the food i consume everyday is starting to show.

So, I’d like to firstly detox, perhaps.. just get all the bad stuff out my body and start over. I need to learn to say no to fatty snacks and replace them with fruit.

So, could ya’ll give me some advice, exercise routines, etc.

And simple things like to have instead of certain foods you eat everyday.. Like coffee to herbal tea.. or white bread to brown bread?

Thankss. :)

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i’m craving chicken and broccolli from chinese food, a hot dog, chocolate chip cookies, a big chocolate caramel bar, a twix bar, a huge bag of onion and garlic chips, and a big iced tea.

i’ve been on a diet for about a week and lost like 3 pounds so far.

PROBLEM :
i’m suddenly allergic to caffeine, and i get really bad panic attacks when i have caffeine/sugar/greasy food, so bad i have to go to the hospital, so i can’t have a small chocolate bar or a couple of cookies to ease my craving. but i’m craving it SO BAD!!!!!! but i can’t. do oatmeal cookies have caffeine? also, do you think m&m’s peanuts have caffeine? like a lot of it? theres barely any chocolate in it.

what kind of JUNK FOOD can i eat? FOOD!! and SNACKS!! i really need a cheat day. i’m going crazy.

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breakfast: scrambled eggs with bacon or cereal with milk and a sip of coffee.

snack: 5 cheezballs, chips, cookies or biscuits & cheese

drink: horlicks (its a barley and malt nourishing drink) with whole milk.

dinner: whatever we’re having (either chinese takeout or pizza or veggie casserole). Sometimes we just feed the dog cooked white rice with tea (her fave)

dessert: when he have dessert, either ice cream or small bits of chocolate or cake.

She’s a large lab mix, if it makes a difference.
but he doesn’t feed it a lot of snacks and dessert. and my dog hates kibble!
everyone says my dog is going to die at 7, but my male mix who is fed the same is alive at 14.

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Professional slimming product!!
Free shipping worldwide
We supply Super Slim Pomegranate, Green Lean Body Capsule, Japan 2 Day Diet Lingzhi, Pai You Guo Capsules/Tea,INSTANT SLIM, Zhen De Shou CAPSULE,Botanical Slimming, Li da dai dai hua,Fruit & Plant,Supernatural 26, 1 Day Diet,3 Day Fit,Imelda Perfect Slim Pills, 3X Slimming Power, JAPAN SOUSINON, MAGIC SLIM,Pai You Ji Tea, YILI BALO Body Care,Miaozi Slimming Capsule,Mingmo Natural Herbal,Health and Beauty.

If you are interested, plz contact:take2daydiet@gmail.com
Plz subject"customer feedback"! I will give you a surprise.

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I am exercising everyday and have Poly cystic Ovarian Syndrome but after having a child i gained some weight and I am now struggling to lose it.
Basically i’m eating healthily and exercising but losing barely any weight so in your opinion would this new diet help me lose weight?

Breakfast:
Weetabix (2 with skimmed milk)

Snack at about 10/10:30am:
Piece of Fruit

Dinner:
Chicken with a side of savoury rice & stir fry
Herbal tea for a drink

Snack at about 3/4pm:
A tin of pineapples or similar?

Tea at about 5/6pm:
Soup or a wholemeal sandwich
with herbal tea again

Snack half an hour later:
slice of toast

does this sound ideal to you?
I live on a certain food budget and I exercise every night when my childs asleep for approx 45 minutes
x

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people are always telling me to eat more I eat around 600-800 calories a day! This how I normaly eat real and till me if I’m not eating enough!

Day 1
————————————————
Bagel
Fat free yogurt
Chicken Salad w/ low fat vinaigrette
Lean Pocket
&& allot of tea (DIET TEA)
ONLY WORKED OUT FOR 20 MINUTES BECAUSE I WAS TIRED

Day 2
————————————————
Bagel w/ 2 egg whites
½ dish of sweet and sour chicken without sauce (Chinese food)
My fortune cookie says my future will be harmonious! =)
3gg roll w/ no sauce
&& allot of tea(DIET)
WORKED OUT FOR 40 MINUTES

That is how I normaly eat that is 2 random days of what I ate! I’m I eating enough!
??????????????????????????????????????

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Health & Diet

1. Name : Age:
Weight: Height:

2.Do you perceive yourself?
(a) Normal weight
(b) Under weight
(c) Over weight

3. Do you smoke?
(a) Yes
(b) No
(c) occasionally

4. Do you drink?
(a) Yes
(b)No
(c)Occasionally

5. what do you perceive yourself?
(a) Sedentary
(b) Moderately active
(c)Very active

6.do you play any sport?
(a) Yes
(b) No
(c) Sometimes

7. what kind of diet are you following?
(a) For weight gain
(b) For muscle building
(c) For weight loss
(d) Normal diet

8. Are you :
(a)Vegetarian
(b) Non-vegetarian
(c) Eggitarian

9. Do you miss any meal out of the following?
(a) Breakfast
(b) Lunch
(c) Dinner
(d) None of the above

10. How often do you miss a certain meal?
(a) Always
(b) Sometimes
(c) Never

11.How often do you get food delivered at home?
(a) Daily
(b) Frequently
(c) Occasionally
(d) Never

12. what kind of food do you normally get delivered?
(a) Fast food
(b) Chinese
(c) Indian
(d) Continental

13.what beverage do you usually consume?
(a) Soft drink
(b) Tea/coffee
(c) Juice
(d) Nothing

14.what do you usually take in Tiffin/lunch?
(a) Sandwich
(b) Roti & sabzi
(c) Wrap
(d) Buy from canteen
(e) Nothing

15.what do your parents complain about your eating habits?
(a)Overeat
(b)Eat less than you should
(c)Don’t complain

16. During a holiday , meals are:
(a)Elaborate, heavy meals
(b)Eating out ,restaurants
(c)Home delivered
(d)None of the above

thank you for your time :)

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I’m on diet but last night I wasn’t able to control myself and ate wayy too much of sushi!! I probably had more than 20 sushi and I’m only 5′1" !! I can literally notice my face & arms getting bigger–and I’m not being delirious.
I’m wondering if I should take alkaseltzer, a Milk of Magnesia
or this chinese green tea they told me it’ll make you ‘go’. but my friend says this green tea can cause too much stomach cramps. any suggestions would be great. thanks

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I used to have really bad oily skin on my face, chest, & back and some pimples. I started drinking different types of herbal teas and drastically changed my diet to a healthier one. It really helped me significantly.

Is prolonged uses of herbal teas dangerous? any cautions?
Herbal teas like: chamomile, licorice, stinging nettle tea, evening primrose oil (capsule), fennel seed, dandelion, yarrow, rosehip, burdock, horsetail, marigold blossom…
Would a dermatologist have knowledge of this stuff for skin?

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i wanna lose my weight.i am 69/70 kg.i control my diet.now i wanna know about green tea effect because i saw japanese & chinese,they take green tea instead of water.is this green tea which keeps them smart & slender?

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I’ve been taking china slim tea for about 7 months. I love the stuff. I lost weight taking it & now I can eat what I want, & still maintain my weight. It’s all herbal, with no caffiene. The tea cleanses all toxins from your body. Plus I drink plenty of water too. My doctor said I can take it everyday, but friends have concerns. They say that when I do decide to stop taking the tea, I won’t be able to go to the restroom on my own, because my body depends so much on the tea. Are they right???

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I heard that Okuma’s wu-long tea helps burn fats fast.I’d like to know whether any plant in India has the same benefit? That’s more convenient & will be cheaper also thank u

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