how can i keep off weight after master cleanse (beyonce diet)?
Aug 15, 2011
in
Herbal Slimming Teas
tomorrow i am going to start the master cleanse diet. i am really motivated in doing this.
im mainly doing it to remove all the toxins and waste from my system and to cleanse out my whole body and to loose weight. the diet includes…
8-10 glasses of the mixture a day
a liter of salt water right after you wake up in the morning and herbal laxative tea before bed at night.
i want to know that if i do follow through with this diet how can i keep off the weight and not gain it back?? thank you !
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3 comments
Josh on August 15, 2011 at 3:14 am
that’s sounds not fun, have fun never leaving the toilet for a week.
Ellie Smith on August 15, 2011 at 3:14 am
Here is the plain and simple truth.
1) Diets never work, because when people go back to their normal eating habits, they WILL ALWAYS GAIN THE WEIGHT BACK.
2) A good diet is a diet you can stick to FOREVER. It’s about lifestyle, not crash dieting.
3) The whole POINT of the master cleanse, is actually to get rid of your craving for bad food ie:
pastries
fastfood
sugar
donuts/cakes
french fries
pizzas etc etc etc.
Once you finish this diet (since you really want to do it) you cannot go back to eating junk food. At least, hopefully, you will only gain a little bit of weight back from a healthy diet.
But seriously though its not about dieting. it’s about eating RIGHT.
Richard McCue on August 15, 2011 at 3:14 am
Many people have not only lost considerable weight on the master cleanse, but cone on to lose more after completing the cleanse.
Not gaining the weight back immediately is down to successfully completing the ease-out, so your body has time to kick back in slowly instead of overloading yourself with foods it can not digest.
In the long term, the Master Cleanse helps remove the cravings junk food gives us, so living a healthier lifestyle when you come off the Cleanse helps not only to maintain but increase weight loss.