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	<title>Herbal Slimming Teas, Chinese Diet Wu Long Yi Oolong Green Tea, Buy Best Deals</title>
	<link>http://herbalslimmingteas.com</link>
	<description>The Truth About Diet Tea, And The Best Places To Buy It</description>
	<lastBuildDate>Mon, 12 Sep 2011 14:36:58 +0000</lastBuildDate>
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	<item>
		<title>How do I recover/forgive myself after this &quot;binge&quot;?</title>
		<description>okay so it wasn't a total binge more of stupidity..but how do I &#34;recover&#34; and not gain weight from this? Will I? So today I had a normal diet:breakfast was normal, lunch was light and for &#34;dinner&#34; my parents wanted to go out to chinese at 2:00 and . so ...</description>
		<link>http://herbalslimmingteas.com/how-do-i-recoverforgive-myself-after-this-binge</link>
			</item>
	<item>
		<title>Did I eat well today for my diet? and how many calories? :)?</title>
		<description>2 litres of water.
2 cups of herbal tea.
Boiled potatoes with boiled eggs with some salt and pepper. ( for lunch)
Brown bread Turkey sandwich with lettuce and tomatoes ( dinner)
 </description>
		<link>http://herbalslimmingteas.com/did-i-eat-well-today-for-my-diet-and-how-many-calories</link>
			</item>
	<item>
		<title>Did I mess up my diet?</title>
		<description>It's so hard to eat with family/friends!! I'm usually much better but...

Breakfast
-weetabix cereal with milk

Lunch
- Chinese pork bun
- Prawn dimsum
- Tofu vegetable dimsum
- Milk tea (was so sugary, only had a few sips.)

Karaoke
- 2 x hot lemon water with honey (ARGH. needless sugar. I couldn't just get plain water though ...</description>
		<link>http://herbalslimmingteas.com/did-i-mess-up-my-diet</link>
			</item>
	<item>
		<title>Did I mess up my diet?</title>
		<description>It's so hard to eat with family/friends!! I'm usually much better but...

Breakfast
-weetabix cereal with milk

Lunch
- Chinese pork bun
- Prawn dimsum
- Tofu vegetable dimsum
- Milk tea (was so sugary, only had a few sips.)

Karaoke
- 2 x hot lemon water with honey (ARGH. needless sugar. I couldn't just get plain water though ...</description>
		<link>http://herbalslimmingteas.com/did-i-mess-up-my-diet</link>
			</item>
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		<title>Does any green tea instead of water helps in losing weight with diet control?what tips for green tea effects?</title>
		<description>i wanna lose my weight.i am 69/70 kg.i control my diet.now i wanna know about green tea effect because i saw japanese &#38; chinese,they take green tea instead of water.is this green tea which keeps them smart &#38; slender?
 </description>
		<link>http://herbalslimmingteas.com/does-any-green-tea-instead-of-water-helps-in-losing-weight-with-diet-controlwhat-tips-for-green-tea-effects-2</link>
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