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How do I recover/forgive myself after this "binge"?

Herbal Slimming Teas — Mon, 12 Sep 2011 14:36:58 +0000

okay so it wasn’t a total binge more of stupidity..but how do I "recover" and not gain weight from this? Will I? So today I had a normal diet:breakfast was normal, lunch was light and for "dinner" my parents wanted to go out to chinese at 2:00 and . so I just went along (its Sunday we usually go out and eat)I ordred a tofu and mixed vegetable plate. after that we went to my grandparents house (sunday family gathering) and they offerd me cake and coffee. Im like *cool I’ll just drink Coffe and skip cake* THE WHOLE day until 2:00 to 10 pm when we came home I ddidn’teat. Pretty stupid. Once we got home I went out. I am starving. I had 3 whopping pieces of fruit pizza (home made) two spoons of oorganicyogurt, a few sspoon fullsof rice and I had about 5 hhand fullsof yogurt covered raisins! I was doing so good today until I semi-starved myself and ate a whole bunch. Im not "stuffed" like after a typical binge, but how do I know if I GAINED WEIGHT? I have a scale. How do I prevent it?
I drank cleansing tea after the "episode".
And was it that bad?

please dont preach about how "one day of a binge wont do anythig!" I know…Im just recovering from anorexia (yes yes I know anorexics dont binge well thats a LIE) and Im still self concious. I am more ashamed and kinda hate myself right now and have anxiety of gaining real weight.

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Did I eat well today for my diet? and how many calories? :)?

Herbal Slimming Teas — Sun, 11 Sep 2011 16:34:16 +0000

2 litres of water.
2 cups of herbal tea.
Boiled potatoes with boiled eggs with some salt and pepper. ( for lunch)
Brown bread Turkey sandwich with lettuce and tomatoes ( dinner)

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Did I mess up my diet?

Herbal Slimming Teas — Thu, 01 Sep 2011 09:54:46 +0000

It’s so hard to eat with family/friends!! I’m usually much better but…

Breakfast
-weetabix cereal with milk

Lunch
- Chinese pork bun
- Prawn dimsum
- Tofu vegetable dimsum
- Milk tea (was so sugary, only had a few sips.)

Karaoke
- 2 x hot lemon water with honey (ARGH. needless sugar. I couldn’t just get plain water though )

Dinner:
Baked beans (rinsed away sugary tomato sauce from can)
Boiled pumpkin

I’m driving myself nuts…

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Technorati Tags: baked beans, bun, cereal, family friends, honey, lemon water, lunch, milk tea, nuts, plain water, pumpkin, sips, tofu, tomato sauce

Did I mess up my diet?

Herbal Slimming Teas — Thu, 01 Sep 2011 09:54:46 +0000

It’s so hard to eat with family/friends!! I’m usually much better but…

Breakfast
-weetabix cereal with milk

Lunch
- Chinese pork bun
- Prawn dimsum
- Tofu vegetable dimsum
- Milk tea (was so sugary, only had a few sips.)

Karaoke
- 2 x hot lemon water with honey (ARGH. needless sugar. I couldn’t just get plain water though )

Dinner:
Baked beans (rinsed away sugary tomato sauce from can)
Boiled pumpkin

I’m driving myself nuts…

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Technorati Tags: baked beans, bun, cereal, family friends, honey, lemon water, lunch, milk tea, nuts, plain water, pumpkin, sips, tofu, tomato sauce

Does any green tea instead of water helps in losing weight with diet control?what tips for green tea effects?

Herbal Slimming Teas — Sun, 28 Aug 2011 09:43:13 +0000

i wanna lose my weight.i am 69/70 kg.i control my diet.now i wanna know about green tea effect because i saw japanese & chinese,they take green tea instead of water.is this green tea which keeps them smart & slender?

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