Can't live like this I need to sleep help?
Aug 13, 2010
in
Herbal Slimming Teas
I’m 17 and I desperately need to cure this sleep problem going on for a yr before it continues and ruins my life even further.
I tried milk.
Melatonin pills.
Exercise/activities.
Positive thinking because I’m scared that I will die in my sleep and never wake up.
Dark cool room.
Healthy diet.
Herbal teas and other flower cures for sleep.
I feel mostly depressed at night.
I need a nice deep refreshing sleep like I used to. Why doesn’t anything work? Anyone overcome this annoying disorder?
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4 comments
I Miss Him</3 v_v on August 13, 2010 at 1:00 pm
Aww, hun I had the same problem.
Remember that there is nothing that is going to kill you in your sleep, you have a healthy diet, and that if you do go to sleep then it will only help you. Try cuddling with a pillow..it sounds wierd but it makes you feel protected, haha. :]]
freedom doesn't exist on earth on August 13, 2010 at 1:00 pm
I had the same problem when I was your age and tried all the same things. Nothing worked except smoking cannabis. Trust me, toke .2 grams before bed and you’ll sleep tight all night long, and there are no side effects like there are with prescription man-made pills.
Maya on August 13, 2010 at 1:00 pm
Hey,
I don’t think that it is something physical, I think that it is your fear of dying that you have to look at. Do you have teen health center, or some form of teen helpline in your community. Maybe find some kind of councilor, because i think that your fear took over, and you have to take your sleep back from it.
All the best!
Maya
crystal on August 13, 2010 at 1:00 pm
if your Cristian read the bible and start praying. hope you get some sleep.