Archive for May, 2010

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If you are interested, plz contact:take2daydiet@gmail.com
Plz subject"customer feedback"! I will give you a surprise.

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This is a specially formulated diet designed to help WOMEN
cope with the stress that builds during the day

BREAKFAST
1 Grapefruit
1 slice wholemeal toast
1 cup skimmed milk

LUNCH
1 small portion lean, steamed chicken with a cup of spinach
1 cup herbal tea
1 biscuit

AFTERNOON TEA
The rest of the biscuits from the packet
1 tub of Gino Ginelli ice cream with chocolate topping

DINNER
4 bottles of wine (red or white)
2 loaves garlic bread
1 family size Supreme pizza
3 chocolate bars

LATE NIGHT SNACK
1 whole cheesecake (eaten directly from the freezer)

REMEMBER :
’stressed’ spelled backwards is ‘desserts’
Sounds like a "Winner" to me! lol!

Peace and Blessings
Kitty 2 – I just knew you’d be in my corner! :D
That’s what I’m saying Leaping Water! lol!

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Ok, not fat but can it make you saggy? I am slim but I was in better shape a few months ago before I started drinking LOADS of herbal tea? I drink one green tea when I wake up (freshly brewed, no sugar) then throughout the day I drink camomile or dandelion or peppermint. Is it possible that the tea is to blame for me losing some of my muscle definition? My diet is relatively healthy and I go running nearly everyday for about 20-30 mins. I drink a lot of water but I’ve substituted some of my usual mineral water for the tea, so proportionally drinking less plain water lately.
what is ”pes”????

fyi I weigh 132 and am 5′7

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Ok, I see so many freaking advertisements, and I’m kinda tired of them.

"Wanna know how to lose weight, buy my book for 100 bux." It’s like… why?

I don’t exercise much, and I’m of average weight, I don’t do diets, I tend to eat whenever I’m hungry, I just have these love handle-ish things I don’t like. I don’t want to even attempting to do sit ups. Is there some type of standing exercise or activity I can do to keep that mid section fit… that doesn’t involve me wasting an hour, drinking/eating shit I don’t like, and getting sweaty and disgusting? I would usually swim, but I don’t have a pool, and im scared to mix relaxed hair with chlorine >_> SO yeah… any suggestions? I’m not looking to become a body builder, I’m looking to maintain my current figure till I die!!!

Oh yeah I don’t consume alcohol, don’t smoke, and my main drink of choice is iced tea. Sadly do eat pizza often/chinese food, I’ll probably need to cut that down a little, but I’m perfectly capable to make myself chicken and some spinach or whatever.

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This is a specially formulated diet designed to help us cope with the stress that builds during the day.

Breakfast
1 grapefruit
1 slice whole wheat toast
1 cup skim milk

Lunch
1 small portion lean, steamed chicken
1 cup spinach
1 cup herbal tea
1 Hershey’s kiss

Afternoon Snack
The rest of the Hershey kisses in the bag
1 tub of Hagen-Daaz ice cream with chocolate chips

Dinner
4 glasses of wine (red or white)
2 loaves garlic bread
1 family size supreme pizza
3 Snickers Bars

Late Night Snack
1 whole Sarah Lee cheesecake (eaten directly from the freezer)[Thus
helping with the hot flashes.]

Remember: Stressed spelled backward is desserts.

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Is it true about oolong and green tea. I have read .org websites that claims it works. Does it help to shed unwanted pounds, my uncle lives in Hapan and he says it works. I just need other asians (chinese/japaneese) opinions.

How much wait can it take off with proper dieting and exercise!

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I’m 16, 5′ 9", 142lbs, and I eat about a 12-1400calorie diet every day. I have access to a gym, and I usually do at least 40 reps on each of the abdominal machines. I haven’t ran in about a month, but when I used to run every night, I wasn’t getting anywhere. I’ve been eating a lot of tuna fish and vegetables, and I only drink water and herbal tea. My goal is to have a 6 pack before next June, but I’m stuck. Advice?
I have a little bit of a belly, but it seems the more abdominal workouts I do, the more it pushes it outwards. I’m starting to get the ridges of a two pack at the bottom of my ribs, but I can’t get the fatty layer away.

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Okay, I have a paper due tomorrow.
It really isn’t that long. Like…twenty sentences.
It deals with the food.

And I don’t know how to write it right.
Like with the nouns and verb stuff.

If you can help me write my paper, please say so. :)
And if you could write it in spanish, that’s even better.:)

Here’s the paper.

The first meal that I’d ask for would eat, would be a large cheese and pineapple pizza from Domino’s. For the drink, I’d drink Diet Coke, because it makes me burp. I would ask for Hidden Valley Ranch, for the pizza.
The second meal that I’d want to aet would be veggie mini corn dogs with french fries and ketchup. With that, I’d drink sweet tea. I’d ask for a chocolate shake as desert for this meal.
For my last meal that I would eat a miz of fruit and vegetables. I’d also eat noodles and rice for a chinese resturant. I would love their sweet bread for desert. I’d drink Mountain Dew with this meal.
Little snacks that I would may want to eat would be skittles, cupcakes, cake, poptarts, and alot of other random sweet stuff. Some random stuff that I’d want to drink, would be margarita’s, strawberry daquri’s, and any other fruity drinks.
There would be so much more in this world that I’d want to eat and drink that one day. Honestly though, the number one thing that I would ask for at every meal would be Taco Bell’s 1/2 pound bean and cheese burrito! Yummmy!

Please, if you can help, please do!
I really don’t get this.
It’s very longggg for me. >.<

PLEASE PLEASE PLEASEEEEEEEE HELP.

I’ll return the favor.:)

P.S. The words comer and beber has to be in the paper atleast twice each.

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Hi! I’m 15 year old High School Student, and I was just wondering if it’s okay if I start the Lemonade Diet thingy. Just so you know, I AM overweight, like LEGIT, I weight 140 pounds and I’m 5′1… so please don’t say rude things about me not needing to lose weight.. and plus I’m doing this to clean out my system mostly… so heres basically what the Lemonade Diet is,

1. Drink about 100 ounces of the lemonade per day.
2. Drink the salt water flush in the morning as soon as you wake up and drink the herbal laxative tea at night before bed.
3. You cannot eat anything while on the Lemonade Diet. You drink only the lemonade, the saltwater flush, and the herbal tea.
4. The Lemonade Diet is a cleansing and elimination diet, which claims to help rid the body of toxins along with helping you to lose weight fast.

This is the website that has all the Lemonade Diet information.
http://www.momswhothink.com/lose-weight-fast/lemonade-diet.html

Also, I was wondering if the herbal laxative tea at night before bed is bad? Will it be bad for me…? Or like will it make me diarrhea or something?? haaha, anyways thanks. !!

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I am a 16 year old male, i weigh 13 stone 8 pounds, i have checked my bodymass and i am in the overweight section, i play football (Soccer) 3-5 hours per day except on Saturday and Sunday in which i chill out, my diet is very helathy, i normally have no breakfast, sometimes no dinner or a sandwich, and for my tea i normally have pasta with chicken, and then a apple and a glass of water in bed, how am i overweight? I dont lik crisps cakes or anything like that really, i have a chinese takeaway on a saturday night, and thats about it! I am sick of seeing fat on my belly! I gets me a bit embarased as i am always finding excuses not to go swimming because i fear people looking at my flabb belly. I am quite broad and muscly, i have lost only 5 pounds in the last 2 months because of excessive exercise, and i was hoping ayone might be able to guide me on how to lose weight quicker? Any help would be much appreicated like, Cheers

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I’ve used the Atkin’s diet several times throughout the years. I used ketone strips to test my ketone output throughout the diet. On Atkins I’d hold steady at about 40 ketones, and I’d lose about 2 lbs per day. (I’m over 100 lbs overweight)
Now I’m on the HCG diet and my ketones are between 80-160! AMAZING!!! Yet I’m only losing MAYBE a pound a day, sometimes gaining 1-2 lbs. And while on the VLCD (very low calorie diet) I get really tired when I eat. I feel better just drinking liquids all day (water or herbal tea with Stevia; about 64 oz liquids a day) and staying hungry. I finally ate some Tilapia and Celery last night around 8 PM and was soooo sleepy I crashed. I stayed the same weight after yesterday’s 64 oz liquid intake and total 120 calorie diet. (I had a couple strawberries in the morning).
I feel worse (and hungrier) when I eat a full 500 calories!

1. Does the ketone level matter?
2. Why is food making me so tired?!
3. Should I do a higher calorie/fat diet for a day or two again??

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But I walked for around an hour and did 20 situps.
Breakfast- Cheese sandwich, toasted, cup of tea.
Snacks- Cereal bar, lollipop
Lunch: 1 grilled chicken breast, chick peas in tomato sauce.
Snacks: Fruit Salad
[[ I went walking for an hour ]]
Dinner: 2 pieces of vine leaves filled with rice, chinese pasta w/ veggies.
[[ 20 situps]]

All of the meals are made with a little amount of olive oil.
I`m on a diet, I want to lose about 5 kg for summer.
Will that ruin my diet?

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I want to know because I drink one bubble tea made with herbal tea, splenda, jam and two tablespoons of tapioca most days. I’m on a low calorie diet and I’ve heard tapioca is high calorie ! :-(

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I play tennis twice a week. Today I had tennis for an hour, so porobaly burned a good amount of calories.

Breakfast:
Half of a Slim Fast shake

Lunch:
Nothing

Dinner:
I am going to have Chinese food, I usually eat a lot of that, since it’s my favorite food. (:

*I dring a lot of water and tea throughout the day, so my drinks don’t have a lot of calories. Plus, I do some sit-ups/crunches during the day.

Please, don’t tell me I’ll actually "gain weight" from this diet because I don’t believe that, so don’t give me that kind of explanation. I just want to know if that is considered or on the border line on being called "anorexic." And please don’t give me or suggest any diet plans. I just want a yes or no answer. Thank you.

P.S. The other days I don’t have tennis, I jog. I am not over weight, I just want to be skinny like a lot of people I see.

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Ok, so i know about the stages you go through on a low carbohydrate diet and using fat stores for energy.. ketosis.. etc..
but i would like to know how much weight i can loose on this sort of plan?

i am female, 5′6
120 pounds

i have tried this for the past week and so far i have lost about 2 pounds, buti dont know whether this is just water weight.
i have eaten roughly about 1200 calories per day and i do a fair amount of walking as i never go by car or public transport.
a typical days food has been:
Breakfast: Omelet with grated cheese and chicken breast pieces
Lunch: Chicken or fish (sardines, prawns etc) with lettuce and 1 babybel cheese
Dinner: Lean meat or fish (salmon, prawns, cod, beef, chicken) with mixed vegetables (carrots, broccoli, beans, cauliflower) with one tablespoon of rice, pasta or a boiled potato.
drinks: water, squash, herbal tea
snacks: Apple, grapes, cheese, ham, a biscuit (occasional piece of chocolate)

is this diet low-carb enough? if i followed this plan for a month how much weight ould i be expected to lose? i also go for a run a few times a week.

thankyou!! :)

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7 AM: chai tea latte (vanilla soymilk, tazo chai tea bag, sometimes about 1.5 tbsp honey)

snack (during class time): 1 bannana, 3 small apples (the home grown kind), or 2 oranges

3 PM: lunch: usually ramen, rice with salty korean veggies, sometimes rice and fish, or fast food (usually chinese take out and water bottle or burritos). i tend to overeat at this time because afterschool im starving!!

7 PM: rice and soup (korean food) i try to eat only a little bit, just enough so i wont feel terribly hungry, but often the food is so tasty that i get carried away and eat seconds :(

7 to 11 PM: hot herbal tea (chamomile, rose, lavendar, anything to stay warm and that helps to sleep or relax the digestive system.

OK, im 5′2" and weight 125 lbs. that is overweight. my doctor said i should be under a 100 lbs but as long as its between 95-105 its acceptable and healthy. so it seems there is a lot wrong with my diet (i dont exersize, that could be another thing) but what? please help :(

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Detox Diet:

Day #1:
Water
Herbal teas
+ Multivitamin

Day #2:
Water, herbal teas
Juices
Soups

Day #3
Water, herbal teas
Juices, Soups
Raw fruits and vegetables
Dairy

Day #4 (repeat day 3)
Water, herbal teas
Juices, Soups
Raw fruits and vegetables
Dairy

Day #5
Water, herbal teas
Juices, Soups
Raw fruits and vegetables
Dairy
Bread and carbs

Day #6
All foods mentioned
And white meats (fish, chicken)

Day #7
All foods

Is this safe?
Any changes needed?

Thanks, any help is appreciated ;)

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So the Master Cleanse Diet is a detox diet you are suppose to go on for 10 days. It pretty much consists of only drinking this lemonade drink (with cayenne pepper and maple syrup), lots of water, and herbal tea if you must. It sounds like starving…I dont want to do that…but it seems to have a lot of good reviews. People even say they feel better, empowered, afterward. As opposed to tired and starved.

I was thinking of alternating this diet a bit and incorporating some raw veggies and some fruit once or twice a day so I am not totally dying.

Any opinions?

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( a little long but it’s a big subject so bear with me lol)

iced tea or lemonade
pizza: home made or order out
fast food or frozen dinners
ham, chicken, or fish
chef salad or caesar salad
sauteed mushrooms or onions
nachos and cheese or burritos
chinese or italian
eggs: scrambled
omelet or pancakes
cake or pie
beer, whiskey, or bourbon
soft drinks: regular or diet
coffee: regular or decaf
what time do you usually eat breakfast / dinner

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